Work with a Performance Coach in Arnold to Achieve Your Goals

  • 14 Vetted Strength And Speed Coaches
  • Lessons From $30
  • ★ 5 From 7 Reviews
  • Background-Checked Coaches
Coach Alex - Strength And Speed coach
College AthletePCA Certified

Coach Alex

I hold a master's degree in Human Performance: Strength & Conditioning and a bachelor's degree in Exercise Science, as well as… See full profile

  • Trains in Glen Burnie & virtually
  • 2 Lessons
  • All ages
$70 /Lesson
Coach Chris - Strength And Speed coach
Highly Rebooked

Coach Chris

★ 5.0 (38 lessons)

After playing college basketball at the D2 level, I've been fortunate to work at six D1 institutions, one MLB organization and one private… See full profile

“First session was great! Looking forward to continue working with Chris.” — Mike

  • Trains in Baltimore, Towson & virtually
  • Available for Lessons
  • All ages
$100 /Lesson
Coach Chris - Strength And Speed coach
Highly Rebooked

Coach Chris

★ 5.0 (24 lessons)

I’m a development-focused coach who prioritizes fundamentals, accountability, and a competitive mindset. My goal is to help athletes grow in… See full profile

“Coach Chris was fantastic with my 11-year-old daughter. She came to him needing both skill development and a boost in...” — Jamie

  • Trains in Columbia, Towson, Hampstead & virtually
  • Available for Lessons
  • All ages
$75 /Lesson
Coach Shannon - Strength And Speed coach
Pro Athlete10+ Yrs CoachingPCA Certified

Coach Shannon

ACE Certified Personal Trainer American Sports and Firness Master Trainer, Sports Nutrition Kinesiology, Anatomy and Physiology knowledge BA… See full profile

  • Trains in Dundalk & Baltimore
  • Available for Lessons
  • All ages
$90 /Lesson
Coach John - Strength And Speed coach

Coach John

I have worked with youth athletes getting started on their athletic performance journey all the way to professional athletes looking for… See full profile

  • Trains in Laurel & virtually
  • Available for Lessons
  • All ages
$35 /Lesson
Coach Braden - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Braden

★ 5.0 (16 lessons)

I am an avid runner and coach excited to bring the best out of anyone who wants to elevate themselves. I work with athletes of all levels to… See full profile

“We absolutely love working with this Braden. He does an incredible job pushing our son to get faster, stronger, and m...” — Lindsay

  • Trains in Parkville, Cockeysville, Fallston & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$30 /Lesson
★★★★★
Rated 5 based on 7 reviews for Strength And Speed lessons in Arnold, Maryland

Where Strength And Speed Lessons Happen Around Arnold

What Families Say About Our Strength And Speed Coaches In Arnold

★ 5.0 average from 7 reviews

★★★★★
“Coach Chris is great! He is very personable and gives specific, actionable feedback. Two lessons after working on her swing, my daughter hit an out-of-the-park home run.”
Adri on Coach ChrisJune 2026
★★★★★
“We hired Coach Chris for formal training on catching for my 15 y/o daughter who plays softball. He has been very thorough breaking each mechanic down step by step so my daughter can see how each skill is applied and then is able to apply it herself. His professionalism, patience and encouragement with my daughter ha...”
Courtney on Coach ChrisJuly 2026
★★★★★
“We hired Coach Chris to help with our 12-year old's confidence on the softball field. Coach Chris is an outstanding hitting coach who connected with our daughter from the very first lesson. His instruction is clear, encouraging and tailored to what she needs to do to improve at bat and in the field. After just the f...”
Thomas on Coach ChrisJuly 2026
★★★★★
“We hired Coach Chris for our 10-year-old son, and the experience has been phenomenal. From our very first session, Coach Chris demonstrated a level of professionalism and expertise that truly sets him apart. He possesses a deep, highly skilled understanding of the game and has an incredible ability to break down com...”
Keisha on Coach ChrisJuly 2026
★★★★★
“We absolutely love working with this Braden. He does an incredible job pushing our son to get faster, stronger, and more explosive while keeping every workout challenging and fun. The training is tailored specifically to lacrosse, with a huge focus on footwork, speed, quickness, change of direction, and overall athl...”
Lindsay on Coach BradenAugust 2026
★★★★★
“Coach Chris was fantastic with my 11-year-old daughter. She came to him needing both skill development and a boost in confidence, and he was able to give her both. He quickly identified a few adjustments to help her at the plate and explained them in a way that was easy for her to understand and apply. By the end of...”
Jamie on Coach ChrisJuly 2026

Why We Created Athletes Untapped

Strength & Speed Lessons in Arnold, MD for Explosive Power and Agility Development

Strength & speed lessons in Arnold, MD focus on building explosive power and agility essential for all sports. Athletes Untapped connects athletes with elite private coaches who design sport-specific conditioning programs. These lessons help improve athleticism and reduce injury risk.

Strength & Speed Trainer in Arnold, MD Specializing in Sprint Mechanics and Acceleration

A strength & speed trainer in Arnold, MD specializes in sprint mechanics and acceleration techniques. Through Athletes Untapped, athletes gain access to trainers who create personalized workouts to enhance speed and quickness. Trainer-led sessions optimize running form and efficiency.

Strength & Speed Training in Arnold, MD Emphasizing Plyometrics and Functional Strength

Strength & speed training in Arnold, MD includes plyometric exercises and functional strength routines to boost power output. Athletes Untapped connects athletes with coaches who develop targeted programs to improve explosive movements. Training increases performance in jumping, sprinting, and agility drills.

Strength & Speed Coaches in Arnold, MD Providing Personalized Conditioning and Recovery Plans

Strength & speed coaches in Arnold, MD offer personalized conditioning and recovery plans to maximize athletic progress. Athletes Untapped links athletes with vetted coaches who focus on balanced training and injury prevention. Coaching supports sustained development and peak performance.

Strength & Speed Instructor in Arnold, MD Focused on Endurance and Speed Maintenance

Strength & speed instructors in Arnold, MD specialize in endurance building and speed maintenance throughout competition. Athletes Untapped connects athletes with instructors who teach pacing strategies and stamina enhancement. Instruction helps athletes maintain top speed longer during events.

Private Strength & Speed Coaching in Arnold, MD for Elite Athletic Performance and Injury Prevention

Private strength & speed coaching in Arnold, MD provides elite athletic performance training combined with injury prevention techniques. Athletes Untapped connects athletes with top coaches who tailor programs to individual goals. Coaching prepares athletes to excel physically while minimizing risk.

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