Work with a Performance Coach in Towson to Achieve Your Goals

  • 13 Vetted Strength And Speed Coaches
  • Lessons From $30
  • ★ 5 From 7 Reviews
  • Background-Checked Coaches
Coach Chris - Strength And Speed coach
Highly Rebooked

Coach Chris

★ 5.0 (38 lessons)

After playing college basketball at the D2 level, I've been fortunate to work at six D1 institutions, one MLB organization and one private… See full profile

“First session was great! Looking forward to continue working with Chris.” — Mike

  • Trains in Towson, Baltimore & virtually
  • Available for Lessons
  • All ages
$100 /Lesson
Coach Chris - Strength And Speed coach
Highly Rebooked

Coach Chris

★ 5.0 (24 lessons)

I’m a development-focused coach who prioritizes fundamentals, accountability, and a competitive mindset. My goal is to help athletes grow in… See full profile

“Coach Chris was fantastic with my 11-year-old daughter. She came to him needing both skill development and a boost in...” — Jamie

  • Trains in Towson, Columbia, Hampstead & virtually
  • Available for Lessons
  • All ages
$75 /Lesson
Coach Braden - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Braden

★ 5.0 (16 lessons)

I am an avid runner and coach excited to bring the best out of anyone who wants to elevate themselves. I work with athletes of all levels to… See full profile

“We absolutely love working with this Braden. He does an incredible job pushing our son to get faster, stronger, and m...” — Lindsay

  • Trains in Parkville, Cockeysville, Fallston & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$30 /Lesson
Coach Michael - Strength And Speed coach

Coach Michael

I'm here to help you succeed and win! Let's talk goals and I will help you to achieve them. We are a team! Book a session with me today. I… See full profile

  • Trains in Pikesville
  • Available for Lessons
  • Ages: Elementary
$75 /Lesson
Coach Shannon - Strength And Speed coach
Pro Athlete10+ Yrs CoachingPCA Certified

Coach Shannon

ACE Certified Personal Trainer American Sports and Firness Master Trainer, Sports Nutrition Kinesiology, Anatomy and Physiology knowledge BA… See full profile

  • Trains in Baltimore & Dundalk
  • Available for Lessons
  • All ages
$90 /Lesson
Coach Alex - Strength And Speed coach
College AthletePCA Certified

Coach Alex

I hold a master's degree in Human Performance: Strength & Conditioning and a bachelor's degree in Exercise Science, as well as… See full profile

  • Trains in Glen Burnie & virtually
  • 2 Lessons
  • All ages
$70 /Lesson
★★★★★
Rated 5 based on 7 reviews for Strength And Speed lessons in Towson, Maryland

Where Strength And Speed Lessons Happen Around Towson

What Families Say About Our Strength And Speed Coaches In Towson

★ 5.0 average from 7 reviews

★★★★★
“Coach Chris is great! He is very personable and gives specific, actionable feedback. Two lessons after working on her swing, my daughter hit an out-of-the-park home run.”
Adri on Coach ChrisJune 2026
★★★★★
“We hired Coach Chris for formal training on catching for my 15 y/o daughter who plays softball. He has been very thorough breaking each mechanic down step by step so my daughter can see how each skill is applied and then is able to apply it herself. His professionalism, patience and encouragement with my daughter ha...”
Courtney on Coach ChrisJuly 2026
★★★★★
“We hired Coach Chris to help with our 12-year old's confidence on the softball field. Coach Chris is an outstanding hitting coach who connected with our daughter from the very first lesson. His instruction is clear, encouraging and tailored to what she needs to do to improve at bat and in the field. After just the f...”
Thomas on Coach ChrisJuly 2026
★★★★★
“We hired Coach Chris for our 10-year-old son, and the experience has been phenomenal. From our very first session, Coach Chris demonstrated a level of professionalism and expertise that truly sets him apart. He possesses a deep, highly skilled understanding of the game and has an incredible ability to break down com...”
Keisha on Coach ChrisJuly 2026
★★★★★
“We absolutely love working with this Braden. He does an incredible job pushing our son to get faster, stronger, and more explosive while keeping every workout challenging and fun. The training is tailored specifically to lacrosse, with a huge focus on footwork, speed, quickness, change of direction, and overall athl...”
Lindsay on Coach BradenAugust 2026
★★★★★
“Coach Chris was fantastic with my 11-year-old daughter. She came to him needing both skill development and a boost in confidence, and he was able to give her both. He quickly identified a few adjustments to help her at the plate and explained them in a way that was easy for her to understand and apply. By the end of...”
Jamie on Coach ChrisJuly 2026

Why We Created Athletes Untapped

Individualized Speed, Strength, and Agility Coaching in Towson, MD

Transform your athletic performance with Athletes Untapped! The individualized coaching at AU offers programs in speed, strength, and agility designed to unlock your unique potential. Our experienced coaches create customized training plans that focus on your specific needs, whether you’re preparing for competition or looking to enhance your overall fitness. With the guidance and support of Athletes Unlimited, you’ll have everything you need to excel.

Private Performance Improvement Lessons in Towson, MD

Elevate your skills with Athletes Untapped private performance improvement lessons. These one-on-one sessions offer a focused approach, allowing you to dive deep into your training. The coaches at AU specialize in technique refinement and performance enhancement, ensuring you receive the personalized attention necessary to achieve significant improvements tailored to your goals.

Speed and Strength Fitness and Conditioning Programs in Towson, MD

Join Athletes Untapped for dynamic speed and strength fitness and conditioning programs designed to elevate your athletic performance. Through a combination of targeted workouts and drills, you’ll develop explosive strength, speed, and endurance. AU coaches create programs that are perfect for athletes seeking a competitive edge while maintaining optimal physical conditioning.

Youth and Adult Speed and Strength Training in Towson, MD

At Athletes Untapped, we offer comprehensive speed and strength training programs for both youth and adult athletes. AU coaches create structured sessions that foster a positive and inclusive environment, helping participants build foundational skills and improve overall performance. Whether you’re new to training or a seasoned athlete, we have the right program tailored just for you.

Individual Endurance Training in Towson, MD

For those focused on building endurance, Athletes Untapped provides personalized endurance training sessions tailored to your specific needs. AU coaches will collaborate with you to develop a plan that enhances your stamina and resilience. Ideal for race preparation or general fitness improvement, our endurance training will empower you to reach your goals.

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