Work with a Performance Coach in Frederick to Achieve Your Goals

  • 16 Vetted Strength And Speed Coaches
  • Lessons From $30
  • ★ 5 From 7 Reviews
  • Background-Checked Coaches
Coach Robert - Strength And Speed coach

Coach Robert

There are two times of the year as an athlete: in-season and getting ready for the season. My philosophy of coaching and training is about… See full profile

  • Trains in Frederick
  • Available for Lessons
  • All ages
$75 /Lesson
Coach Jordyn - Strength And Speed coach
College Athlete

Coach Jordyn

As a coach, my goal is to build confident, disciplined, and elite athletes allowing them to perform their best and lead effortlessly. I… See full profile

  • Trains in Mount Airy, Woodbine & virtually
  • Available for Lessons
  • All ages
$30 /Lesson
Coach Chris - Strength And Speed coach
Highly Rebooked

Coach Chris

★ 5.0 (24 lessons)

I’m a development-focused coach who prioritizes fundamentals, accountability, and a competitive mindset. My goal is to help athletes grow in… See full profile

“Coach Chris was fantastic with my 11-year-old daughter. She came to him needing both skill development and a boost in...” — Jamie

  • Trains in Hampstead, Columbia, Towson & virtually
  • Available for Lessons
  • All ages
$75 /Lesson
Coach Michael - Strength And Speed coach
College Athlete

Coach Michael

With over 10 years of experience as a physical education teacher, head strength and conditioning coach, and football coach, I build… See full profile

  • Trains in Purcellville & virtually
  • Available for Lessons
  • All ages
$50 /Lesson
Coach Gregory - Strength And Speed coach

Coach Gregory

People should train with me because I take the time to understand who they are, where they are, and what makes them unique. I use every tool… See full profile

  • Trains in Ashburn & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$120 /Lesson
Coach Natalie - Strength And Speed coach

Coach Natalie

I’ve dedicated over 16 years to the sport of soccer, driven by a genuine love for the game and a passion for helping others grow. My goal is… See full profile

  • Trains in Ashburn, Brambleton & virtually
  • Available for Lessons
  • Ages: Elementary–High school
$50 /Lesson
★★★★★
Rated 5 based on 7 reviews for Strength And Speed lessons in Frederick, Maryland

Where Strength And Speed Lessons Happen Around Frederick

What Families Say About Our Strength And Speed Coaches In Frederick

★ 5.0 average from 7 reviews

★★★★★
“We absolutely love working with this Braden. He does an incredible job pushing our son to get faster, stronger, and more explosive while keeping every workout challenging and fun. The training is tailored specifically to lacrosse, with a huge focus on footwork, speed, quickness, change of direction, and overall athl...”
Lindsay on Coach BradenAugust 2026
★★★★★
“Coach Chris is great! He is very personable and gives specific, actionable feedback. Two lessons after working on her swing, my daughter hit an out-of-the-park home run.”
Adri on Coach ChrisJune 2026
★★★★★
“First session was great! Looking forward to continue working with Chris.”
Mike on Coach ChrisMarch 2023
★★★★★
“We hired Coach Chris for formal training on catching for my 15 y/o daughter who plays softball. He has been very thorough breaking each mechanic down step by step so my daughter can see how each skill is applied and then is able to apply it herself. His professionalism, patience and encouragement with my daughter ha...”
Courtney on Coach ChrisJuly 2026
★★★★★
“We hired Coach Chris to help with our 12-year old's confidence on the softball field. Coach Chris is an outstanding hitting coach who connected with our daughter from the very first lesson. His instruction is clear, encouraging and tailored to what she needs to do to improve at bat and in the field. After just the f...”
Thomas on Coach ChrisJuly 2026
★★★★★
“We hired Coach Chris for our 10-year-old son, and the experience has been phenomenal. From our very first session, Coach Chris demonstrated a level of professionalism and expertise that truly sets him apart. He possesses a deep, highly skilled understanding of the game and has an incredible ability to break down com...”
Keisha on Coach ChrisJuly 2026

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