Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
We live in a world today where the next star isn't determined by being a top draft pick nor by attending the most prolific school. In this day and age, the "underdog" has just as m... See full profile
I offer extraordinary knowledge, enthusiasm and skill in training athletes. I was a collegiate athlete, team captain and two-time All Regional soccer player. I draw from my playing... See full profile
I’m a licensed mental health therapist with a focus on sports and performance psychology. I have been coaching for over 10 years, and I am also an athlete myself. I understand th... See full profile
I’m a CrossFit Level 3 Coach and member of CrossFit Seminar Staff with a background in both strength and conditioning and sport-specific athlete development. I own CrossFit AFCO ... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
