Work with a Performance Coach in Poinciana to Achieve Your Goals

Compare 12 strength & speed coaches in Poinciana offering personalized instruction. Browse coach profiles to compare experience and find convenient training locations near you. With 151 lessons completed, lessons with our Poinciana strength & speed coaches can help improve skills, confidence, and consistency. Strength & speed lessons in Poinciana start at $50, and every coach is background-checked.

Coach Fred - Strength And Speed coach
Highly RebookedFast Responder

Coach Fred

★ 5.0 (1 review)

I help athletes develop the mental skills they need to perform with confidence, composure, and consistency under pressure. As a Certified… See full profile

“Great coach, made it easy for my to feel comfortable being pushed mentally and on his physical game.” — Dominic

  • Trains in Davenport, Winter Garden & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$90 /Lesson
Coach Micah - Strength And Speed coach
College Athlete

Coach Micah

Have you ever thought there was more to your athletic ceiling, but never knew how to get there? I will help you raise the ceiling and… See full profile

  • Trains in Winter Garden & virtually
  • Available for Lessons
  • All ages
$60 /Lesson
Coach Sherwood - Strength And Speed coach
Pro Athlete

Coach Sherwood

From college walk-on to All-American and 12+ year international basketball professional, I've experienced firsthand what it takes to… See full profile

  • Trains in Orlando & virtually
  • Available for Lessons
  • All ages
$75 /Lesson
Coach FLAVIO - Strength And Speed coach
Highly Rebooked

Coach FLAVIO

★ 5.0 (33 lessons)

Hello, are you thinking about how to improve your performance and make a difference in a short time? We can do it in the best way with my… See full profile

“Excellent Coach. Very experienced & knowledgeable” — Miguel

  • Trains in Orlando, Winter Park & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$50 /Lesson
Coach Rokaya - Strength And Speed coach

Coach Rokaya

Certified Strength and Conditioning Coach with over 10 years experience working with fight sport athletes (Brazilian jiujitsu, Muay Thai… See full profile

  • Trains in Orlando & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$60 /Lesson
Coach Cheickna - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Cheickna

★ 5.0 (54 lessons)

Hi, I’m Cheickna Traoré, a professional sprinter for Adidas, Olympian, NCAA Champion, and national record holder. With personal bests of… See full profile

  • Trains in Clermont & virtually
  • Available for Lessons
  • All ages
$80 /Lesson

Quick Stats About Strength & Speed Coaches In Poinciana

Total Strength & Speed Coaches

Explore 12 vetted strength & speed coaches in Poinciana

Parent & Athlete Reviews

5 reviews from parents and athletes, averaging 5.0 out of 5

Lessons Completed

151 lessons taught by strength & speed coaches in this area

Training Locations

Coaches train at 16 parks, gyms and fields around Poinciana

Elite Playing Experience

Coaches include 2 pro athletes and 5 college athletes

Lesson Prices

Lessons start at $50, and most cost $50–$80 per session

Where Strength And Speed Lessons Happen Around Poinciana

What Families Say About Our Strength And Speed Coaches In Poinciana

★ 5.0 average from 151 lessons

★★★★★
“Fantastic. Flavio teaches great techniques while helping boast the confidence of the athletes. Highly recommend!”
Michelle on Coach FLAVIOAugust 2026
★★★★★
“Coach Connor was great! I could tell he really enjoys coaching. He did a great job evaluating what my son needed to work on and what his skill level was. He created training sessions based on those. He also had "homework" for him to complete between sessions which helped to reinforce what he worked on with Coach Con...”
Renee on Coach ConnorJanuary 2025
★★★★★
“Great coach, made it easy for my to feel comfortable being pushed mentally and on his physical game.”
Dominic on Coach FredOctober 2026
★★★★★
“Excellent Coach. Very experienced & knowledgeable”
Miguel on Coach FLAVIOSeptember 2026

Why We Created Athletes Untapped

Personalized Strength & Speed Lessons to Improve Athletic Performance for Athletes in Poinciana, FL

Private strength and speed lessons are essential for athletes who want to gain a competitive edge in their sport. Working one-on-one with a coach from Athletes Untapped allows athletes to receive personalized attention, ensuring that every session is tailored to their unique needs and goals. By focusing on technique, form, and targeted strength-building exercises, athletes can enhance their physical performance and speed, leading to better results in both practice and competition.

Why Private Strength & Speed Coaching Helps Athletes Achieve Peak Performance and Reach Their Full Potential in Poinciana, FL

Private coaching in strength and speed helps athletes push their limits and reach their peak potential by focusing on specific areas of improvement. A coach from Athletes Untapped can develop a customized training program to improve strength, agility, and explosive power tailored to the athlete’s individual needs. By receiving this personalized coaching, athletes gain the confidence and physical prowess to excel in their chosen sport, while minimizing the risk of injury through proper technique and conditioning.

The Benefits of One-on-One Strength & Speed Training for Athletes to Increase Explosiveness and Agility in Poinciana, FL

Strength and speed training are crucial for athletes looking to enhance their explosiveness, agility, and overall athleticism. With private, one-on-one sessions from Athletes Untapped, athletes can focus on improving their sprinting mechanics, power output, and reaction times. Targeted exercises are used to build both strength and speed, ensuring that athletes can perform at their highest level, whether they’re sprinting down the field or competing in a high-intensity event.

How Private Strength & Speed Learning Can Help Athletes Build a Solid Foundation for Athletic Success in Poinciana, FL

Strength and speed learning are key components of an athlete’s development, and private lessons provide the best platform to build a solid foundation. Working with an experienced instructor from Athletes Untapped, athletes learn how to effectively combine strength training with speed work to create a comprehensive fitness routine. By mastering the fundamentals of both strength and speed, athletes can enhance their endurance, power, and overall performance, all while building the mental toughness needed to succeed.

Finding the Right Private Strength & Speed Instructor to Accelerate Athletic Progress and Improve Fitness in Poinciana, FL

The right instructor is essential for athletes looking to take their strength and speed to the next level. Athletes Untapped offers private coaching with highly skilled instructors who tailor every lesson to the athlete’s specific needs. Through personalized coaching, athletes learn the best techniques and strategies to improve both strength and speed, allowing them to excel in their sport and accelerate their athletic progress. With targeted training and expert guidance, athletes can achieve optimal results more efficiently.

Strength & Speed Lessons in Poinciana, FL Targeting Explosive Power, Sprint Mechanics, and Injury Prevention

Strength & speed lessons in Poinciana, FL focus on building explosive power, improving sprint mechanics, and reducing injury risk through tailored training programs. Athletes Untapped connects athletes with elite private strength and speed coaches.

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