Work with a Performance Coach in Lakeland to Achieve Your Goals

Compare 18 strength & speed coaches in Lakeland offering personalized instruction. Browse coach profiles to compare experience and find convenient training locations near you. With 148 lessons completed, lessons with our Lakeland strength & speed coaches can help improve skills, confidence, and consistency. Strength & speed lessons in Lakeland start at $45, and every coach is background-checked.

Coach Connor - Strength And Speed coach
College AthleteFast Responder

Coach Connor

★ 5.0 (9 lessons)

Growing up, the coaches I had in sports ended up as the most significant role models in my life. This caused me to want to do the same with… See full profile

“Coach Connor was great! I could tell he really enjoys coaching. He did a great job evaluating what my son needed to w...” — Renee

  • Trains in Lakeland & Bartow
  • Available for Lessons
  • All ages
$50 /Lesson
Coach Fred - Strength And Speed coach
Highly RebookedFast Responder

Coach Fred

★ 5.0 (1 review)

I help athletes develop the mental skills they need to perform with confidence, composure, and consistency under pressure. As a Certified… See full profile

“Great coach, made it easy for my to feel comfortable being pushed mentally and on his physical game.” — Dominic

  • Trains in Davenport, Winter Garden & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$90 /Lesson
Coach Akeem - Strength And Speed coach
College AthleteFast Responder

Coach Akeem

If you’re serious about getting stronger, faster, and refining your sprinting technique, this is your opportunity to elevate your… See full profile

  • Trains in Wesley Chapel & Tampa
  • Available for Lessons
  • All ages
$45 /Lesson
Coach Brad - Strength And Speed coach
Highly Rebooked

Coach Brad

★ 5.0 (49 lessons)

I am a lifelong basketball player, Private Basketball Skills Trainer, AAU head coach at Pro Skills Basketball, a Certified Personal Trainer… See full profile

“Super patient, friendly, and knowledgeable.” — William

  • Trains in Valrico & Tampa
  • Available for Lessons
  • All ages
$75 /Lesson
Coach Micah - Strength And Speed coach
College Athlete

Coach Micah

Have you ever thought there was more to your athletic ceiling, but never knew how to get there? I will help you raise the ceiling and… See full profile

  • Trains in Winter Garden & virtually
  • Available for Lessons
  • All ages
$60 /Lesson
Coach Isaiah - Strength And Speed coach
College Athlete

Coach Isaiah

My approach combines data, discipline, and elite coaching to create unstoppable athletes. My background spans D1 programs (Florida Gators &… See full profile

  • Trains in Tampa
  • Available for Lessons
  • All ages
$48 /Lesson

Quick Stats About Strength & Speed Coaches In Lakeland

Total Strength & Speed Coaches

Explore 18 vetted strength & speed coaches in Lakeland

Parent & Athlete Reviews

6 reviews from parents and athletes, averaging 5.0 out of 5

Lessons Completed

148 lessons taught by strength & speed coaches in this area

Training Locations

Coaches train at 23 parks, gyms and fields around Lakeland

Elite Playing Experience

Coaches include 1 pro athlete and 6 college athletes

Lesson Prices

Lessons start at $45, and most cost $48–$85 per session

Where Strength And Speed Lessons Happen Around Lakeland

What Families Say About Our Strength And Speed Coaches In Lakeland

★ 5.0 average from 148 lessons

★★★★★
“Fantastic. Flavio teaches great techniques while helping boast the confidence of the athletes. Highly recommend!”
Michelle on Coach FLAVIOAugust 2026
★★★★★
“Excellent Coach. Very experienced & knowledgeable”
Miguel on Coach FLAVIOSeptember 2026
★★★★★
“Great coach, made it easy for my to feel comfortable being pushed mentally and on his physical game.”
Dominic on Coach FredOctober 2026
★★★★★
“Super patient, friendly, and knowledgeable.”
William on Coach BradJuly 2026
★★★★★
“Coach Connor was great! I could tell he really enjoys coaching. He did a great job evaluating what my son needed to work on and what his skill level was. He created training sessions based on those. He also had "homework" for him to complete between sessions which helped to reinforce what he worked on with Coach Con...”
Renee on Coach ConnorJanuary 2025

Why We Created Athletes Untapped

Individualized Speed, Strength, and Agility Coaching in Lakeland, FL

Transform your athletic performance with Athletes Untapped! The individualized coaching at AU offers programs in speed, strength, and agility designed to unlock your unique potential. Our experienced coaches create customized training plans that focus on your specific needs, whether you’re preparing for competition or looking to enhance your overall fitness. With the guidance and support of Athletes Unlimited, you’ll have everything you need to excel.

Private Performance Improvement Lessons in Lakeland, FL

Elevate your skills with Athletes Untapped private performance improvement lessons. These one-on-one sessions offer a focused approach, allowing you to dive deep into your training. The coaches at AU specialize in technique refinement and performance enhancement, ensuring you receive the personalized attention necessary to achieve significant improvements tailored to your goals.

Speed and Strength Fitness and Conditioning Programs in Lakeland, FL

Join Athletes Untapped for dynamic speed and strength fitness and conditioning programs designed to elevate your athletic performance. Through a combination of targeted workouts and drills, you’ll develop explosive strength, speed, and endurance. AU coaches create programs that are perfect for athletes seeking a competitive edge while maintaining optimal physical conditioning.

Youth and Adult Speed and Strength Training in Lakeland, FL

At Athletes Untapped, we offer comprehensive speed and strength training programs for both youth and adult athletes. AU coaches create structured sessions that foster a positive and inclusive environment, helping participants build foundational skills and improve overall performance. Whether you’re new to training or a seasoned athlete, we have the right program tailored just for you.

Individual Endurance Training in Lakeland, FL

For those focused on building endurance, Athletes Untapped provides personalized endurance training sessions tailored to your specific needs. AU coaches will collaborate with you to develop a plan that enhances your stamina and resilience. Ideal for race preparation or general fitness improvement, our endurance training will empower you to reach your goals.

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