Work with a Performance Coach in Smyrna to Achieve Your Goals

  • 9 Vetted Strength And Speed Coaches
  • Lessons From $30
  • ★ 5 From 5 Reviews
  • Background-Checked Coaches
Coach Mike - Strength And Speed coach

Coach Mike

Youth football coach, with experience playing up to the collegiate level. I have played and coached every position on the field. From basic… See full profile

  • Trains in Kennett Square
  • 1 Lesson
  • All ages
$35 /Lesson
Coach Kassidy - Strength And Speed coach
College Athlete

Coach Kassidy

At Tennessee, I learned what separates the good from the great. As a walk-on who earned a scholarship, I saw firsthand that success isn't… See full profile

  • Trains in Greenwood & virtually
  • Available for Lessons
  • Ages: Elementary, Adult
$110 /Lesson
Coach Braden - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Braden

★ 5.0 (16 lessons)

I am an avid runner and coach excited to bring the best out of anyone who wants to elevate themselves. I work with athletes of all levels to… See full profile

“We absolutely love working with this Braden. He does an incredible job pushing our son to get faster, stronger, and m...” — Lindsay

  • Trains in Fallston, Parkville, Cockeysville & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$30 /Lesson
Coach Brian - Strength And Speed coach

Coach Brian

Athletic performance requires a balanced training plan including strength, speed, mobility, and nutrition. I offer a well rounded approach… See full profile

  • Trains in West Chester & virtually
  • Available for Lessons
  • All ages
$65 /Lesson
Coach Tyreek - Strength And Speed coach
Pro Athlete

Coach Tyreek

★ 5.0 (54 lessons)

Former Lasalle University guard. Four year starter and played in the sweet 16 in 2013. After college went on to play pro for 8 years… See full profile

“We had an amazing first session with Coach Tyreek! From the moment we arrived, he made my son feel comfortable and ex...” — Katie

  • Lansdowne, PA
  • Available for Lessons
  • All ages
$60 /Lesson
Coach Silas - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Silas

I'm an ACHA Division III hockey player and Assistant Captain with a background in junior hockey and several years of coaching experience… See full profile

  • Downingtown, PA
  • 3 Lessons
  • Ages: Elementary–High school
$40 /Lesson
★★★★★
Rated 5 based on 5 reviews for Strength And Speed lessons in Smyrna, Delaware

What Families Say About Our Strength And Speed Coaches In Smyrna

★ 5.0 average from 5 reviews

★★★★★
“My son really enjoyed his first, welcoming one on one session. He’s already learning to improve”
Kristina on Coach TyreekJune 2024
★★★★★
“Coach Tyreek was awesome! My son is excited to keep working with him.”
Simone on Coach TyreekDecember 2024
★★★★★
“We absolutely love working with this Braden. He does an incredible job pushing our son to get faster, stronger, and more explosive while keeping every workout challenging and fun. The training is tailored specifically to lacrosse, with a huge focus on footwork, speed, quickness, change of direction, and overall athl...”
Lindsay on Coach BradenAugust 2026
★★★★★
“We had an amazing first session with Coach Tyreek! From the moment we arrived, he made my son feel comfortable and excited to learn. His energy, professionalism, and ability to connect with young athletes really stood out. He tailored the drills to my teenager’s skill level while still challenging him to grow. I a...”
Katie on Coach TyreekSeptember 2025

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