Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
My name is Coach Jean. I'm a coach who has been coaching for years I'm an offensive coordinator as well I've gotten kids to all levels. have a passion for helping people become the... See full profile
I love family, coaching, sports, and music! I specialize in tackle football, flag football, and the mental aspect of sports! I know how to help today's athlete on the field and off... See full profile
I combine my experience as a former UPenn sprinter, multi-level track coach, and certified personal trainer to help athletes improve with purpose. I focus on identifying each athle... See full profile
I am a certified personal trainer and an avid lover of baseball. I have played baseball the majority of my life and I hope to share my love of the game, knowledge of baseball funda... See full profile
Learning how to be consistent is the best way to stay motivated. In a sport where you only race a clock, it is imperative that you learn how to race yourself rather then comparing ... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
