Boost your mindset with private mental performance coaches focused on visualization, focus routines, and pressure management. Sessions are perfect for athletes seeking to gain a mental edge before games, tryouts, or big tournaments.
Hi, I’m Julia, a former Division 1 runner with a Master’s in Sport Psychology from Florida State University. I specialize in using evidence-based, research-driven practices to ... See full profile
It is often agreed that playing a sport or performing in high-pressure contexts is a "mental battle," yet hardly any time is spent preparing the mind. Athletes dedicate hours day i... See full profile
Many student-athletes struggle to stay confident and consistent when adversity strikes. I help them build resilient confidence, develop practical mental skills, and create the habi... See full profile
Just like you training the physical side of the game on the field, court, or ice, I can help train your mental game and make just as strong! Whether it's finding that extra source ... See full profile
Supporting athletes and individuals in building self-awareness, emotional balance, resilience, healthy motivation, and sustainable confidence for performance, growth, and wellbeing... See full profile
“She provided a challenging lesson that sharpened my game mentally as she considered the impact my mindset had on my play. Can’t wait to train again and would highly recommend!”
“We will definitely be booking more mental performance lessons. Coach explained things very well, was patient and also made it fun. It was a fantastic morning!”
“Coach is smart, positive and challenging. Her sessions are very technical. We recommend for mental performance lessons!”
