1. Why Personalized Training Works
Athletes grow faster when every drill is built for them. Private coaching delivers specific feedback, real-time corrections, and customized progression based on individual strengths and weaknesses. No wasted reps — just focused, intentional improvement.
2. Booking a Coach That Matches Your Goals
Whether you’re working on core skills or prepping for an elite level, the right coach creates a plan to help you succeed. They adapt their approach to your learning style, position, and athletic goals so every session moves you forward.
3. What You’ll Work On in Private Sessions
Depending on your sport and role, private sessions might focus on agility, shooting, defending, tactical thinking, or recovery. Coaches use a progressive structure — assessing first, drilling next, and applying in game-like scenarios.
4. Equipment Used in One-on-One Coaching
Expect cones, ladders, resistance tools, and advanced gear like motion trackers or video apps. Private coaching is both high-tech and high-touch, giving you a clear picture of progress and areas for improvement.
5. Find the Right Coach for You
At Athletes Untapped, we connect athletes with private coaches who bring out their best. Browse our basketball, soccer, or lacrosse training options and get started today.
