Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
As a professional athlete, I've learned the importance of fundamentals and creating strong habits. Minimizing the risk of injury and enhancing performance by eliminating any weak l... See full profile
Hi, I'm Coach Mayes and I'm a Strength and Conditioning Specialist who takes athletic potential and turns it into measurable on field/court results. I help athletes go from average... See full profile
Whether you want to level up your physical game, sharpen your mental toughness, or dominate in your sport, we’ll work together to push past your limits and unlock your full poten... See full profile
I help all athletes reach their next level by mixing discipline, hard work, and faith-driven motivation. We have fun, but we execute first. My mission is to build athletes who perf... See full profile
Train with me to accomplish your goals that you have set for yourself. I am well versed in strength and conditioning as I worked with several teams in college and provided structu... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
