Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
Hi, I'm Coach Mayes and I'm a Strength and Conditioning Specialist who takes athletic potential and turns it into measurable on field/court results. I help athletes go from average... See full profile
I help all athletes reach their next level by mixing discipline, hard work, and faith-driven motivation. We have fun, but we execute first. My mission is to build athletes who perf... See full profile
Train with me to accomplish your goals that you have set for yourself. I am well versed in strength and conditioning as I worked with several teams in college and provided structu... See full profile
My name is Jeremiah Bennett, a seasoned sports performance coach and personal trainer, dedicating my expertise since late 2021. Armed with a Bachelor's degree in Exercise Science f... See full profile
ISSA-certified trainer and former athlete dedicated to enhancing the performance of athletes at all levels. Great athletes are built on strong foundations, and strong foundations a... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
