Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
My goal is to help athletes unlock their full potential by combining strength and conditioning with mindset coaching. My approach develops physical performance, mental resilience, ... See full profile
I was a Division I wrestler and coached at numerous colleges at the Division I, II and NJCAA levels. I put all of the lessons learned from competing against the best and coaching n... See full profile
Local and active lacrosse coach at Kenston High School , I have a passion for helping athletes achieve there own versions of success! From field , to box, I have nearly 2 decades o... See full profile
Hi! I'm Mimi, a former collegiate athlete who is passionate about helping athletes grow both physically and mentally. Through sport-specific training and strength and conditioning,... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
