Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
I was a Division I wrestler and coached at numerous colleges at the Division I, II and NJCAA levels. I put all of the lessons learned from competing against the best and coaching n... See full profile
I help athletes perform at their best by training both the body and the mind. As an athletic trainer with over 30 years of experience, I work with athletes to build confidence, foc... See full profile
Hey! My name is Robin and I am a member of Wake Forest's Cross Country and Track team! I have been running for over eight years and I've coached kids over the summer at running cam... See full profile
Athletes should train with me if they want to increase their awareness, situational IQ and want to see a better version of themselves as well as allowing themselves to be pushed be... See full profile
Local and active lacrosse coach at Kenston High School , I have a passion for helping athletes achieve there own versions of success! From field , to box, I have nearly 2 decades o... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
