Work with a Performance Coach in Baltimore County to Achieve Your Goals

  • 13 Vetted Strength And Speed Coaches
  • Lessons From $30
  • ★ 5 From 7 Reviews
  • Background-Checked Coaches
Coach Chris - Strength And Speed coach
Highly Rebooked

Coach Chris

★ 5.0 (38 lessons)

After playing college basketball at the D2 level, I've been fortunate to work at six D1 institutions, one MLB organization and one private… See full profile

“First session was great! Looking forward to continue working with Chris.” — Mike

  • Trains in Towson, Baltimore & virtually
  • Available for Lessons
  • All ages
$100 /Lesson
Coach Chris - Strength And Speed coach
Highly Rebooked

Coach Chris

★ 5.0 (24 lessons)

I’m a development-focused coach who prioritizes fundamentals, accountability, and a competitive mindset. My goal is to help athletes grow in… See full profile

“Coach Chris was fantastic with my 11-year-old daughter. She came to him needing both skill development and a boost in...” — Jamie

  • Trains in Towson, Columbia, Hampstead & virtually
  • Available for Lessons
  • All ages
$75 /Lesson
Coach Braden - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Braden

★ 5.0 (16 lessons)

I am an avid runner and coach excited to bring the best out of anyone who wants to elevate themselves. I work with athletes of all levels to… See full profile

“We absolutely love working with this Braden. He does an incredible job pushing our son to get faster, stronger, and m...” — Lindsay

  • Trains in Parkville, Cockeysville, Fallston & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$30 /Lesson
Coach Michael - Strength And Speed coach

Coach Michael

I'm here to help you succeed and win! Let's talk goals and I will help you to achieve them. We are a team! Book a session with me today. I… See full profile

  • Trains in Pikesville
  • Available for Lessons
  • Ages: Elementary
$75 /Lesson
Coach Shannon - Strength And Speed coach
Pro Athlete10+ Yrs CoachingPCA Certified

Coach Shannon

ACE Certified Personal Trainer American Sports and Firness Master Trainer, Sports Nutrition Kinesiology, Anatomy and Physiology knowledge BA… See full profile

  • Trains in Baltimore & Dundalk
  • Available for Lessons
  • All ages
$90 /Lesson
Coach Alex - Strength And Speed coach
College AthletePCA Certified

Coach Alex

I hold a master's degree in Human Performance: Strength & Conditioning and a bachelor's degree in Exercise Science, as well as… See full profile

  • Trains in Glen Burnie & virtually
  • 2 Lessons
  • All ages
$70 /Lesson
★★★★★
Rated 5 based on 7 reviews for Strength And Speed lessons in Baltimore County, Maryland

Where Strength And Speed Lessons Happen Around Baltimore County

What Families Say About Our Strength And Speed Coaches In Baltimore County

★ 5.0 average from 7 reviews

★★★★★
“Coach Chris is great! He is very personable and gives specific, actionable feedback. Two lessons after working on her swing, my daughter hit an out-of-the-park home run.”
Adri on Coach ChrisJune 2026
★★★★★
“We hired Coach Chris for formal training on catching for my 15 y/o daughter who plays softball. He has been very thorough breaking each mechanic down step by step so my daughter can see how each skill is applied and then is able to apply it herself. His professionalism, patience and encouragement with my daughter ha...”
Courtney on Coach ChrisJuly 2026
★★★★★
“We hired Coach Chris to help with our 12-year old's confidence on the softball field. Coach Chris is an outstanding hitting coach who connected with our daughter from the very first lesson. His instruction is clear, encouraging and tailored to what she needs to do to improve at bat and in the field. After just the f...”
Thomas on Coach ChrisJuly 2026
★★★★★
“We hired Coach Chris for our 10-year-old son, and the experience has been phenomenal. From our very first session, Coach Chris demonstrated a level of professionalism and expertise that truly sets him apart. He possesses a deep, highly skilled understanding of the game and has an incredible ability to break down com...”
Keisha on Coach ChrisJuly 2026
★★★★★
“We absolutely love working with this Braden. He does an incredible job pushing our son to get faster, stronger, and more explosive while keeping every workout challenging and fun. The training is tailored specifically to lacrosse, with a huge focus on footwork, speed, quickness, change of direction, and overall athl...”
Lindsay on Coach BradenAugust 2026
★★★★★
“Coach Chris was fantastic with my 11-year-old daughter. She came to him needing both skill development and a boost in confidence, and he was able to give her both. He quickly identified a few adjustments to help her at the plate and explained them in a way that was easy for her to understand and apply. By the end of...”
Jamie on Coach ChrisJuly 2026

Why We Created Athletes Untapped

Train for Power: Private Strength and Speed Lessons in Baltimore County, MD for Explosive Athleticism

Private strength and speed lessons in Baltimore County, MD help athletes build the power, agility, and endurance needed to perform at a high level in any sport. Through Athletes Untapped, athletes are matched with elite, background-verified coaches who customize each session to support sprint mechanics, strength development, and overall conditioning. Whether you’re looking to improve vertical leap, reaction time, or explosive starts, personalized training delivers measurable performance gains.

Unlock Speed with a Strength and Speed Trainer in Baltimore County, MD Who Knows Sport-Specific Movement

A strength and speed trainer in Baltimore County, MD develops athletes using drills that target acceleration, directional change, and sport-specific agility. With Athletes Untapped, you gain access to trainers who design performance routines for improved balance, core engagement, and injury prevention. These sessions help athletes compete faster, recover smarter, and stay stronger across practices and games.

All-Around Athletic Training in Baltimore County, MD That Elevates Performance and Prevents Injury

Strength and speed training in Baltimore County, MD through Athletes Untapped delivers a well-rounded development plan for explosive movement and total-body control. Coaches incorporate dynamic warmups, resistance training, sprint ladders, and mobility drills to build strength without sacrificing flexibility. This combination allows athletes to move efficiently while reducing strain and long-term injury risk.

Expert Coaches in Baltimore County, MD Who Build Fast, Durable, and Confident Athletes

Strength and speed coaches in Baltimore County, MD from Athletes Untapped bring elite-level training experience to every session. They focus on everything from maximum force output to recovery strategies—ensuring that athletes not only move better but also train smarter. Whether you’re chasing a combine milestone or simply trying to play with more intensity, coaching is customized for your goals and sport.

Get Results with a Strength and Speed Instructor in Baltimore County, MD Focused on Form and Efficiency

A strength and speed instructor in Baltimore County, MD provides detailed instruction on movement patterns, sprint form, and load management. Athletes Untapped pairs athletes with instructors who use video analysis and progress tracking to ensure proper form and maximize gains. These sessions build physical confidence and allow athletes to translate training into in-game dominance.

Private Strength and Speed Coaching in Baltimore County, MD for Next-Level Performance

Strength and speed coaching in Baltimore County, MD through Athletes Untapped equips athletes to outperform, outlast, and outmaneuver their competition. Private coaching includes individualized programming, position-specific drills, and mental conditioning. Whether preparing for showcases, playoffs, or next season, this training builds the strength, speed, and discipline needed to lead in every game.

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