Speed Training & Strength Programs for Athletes in South Miami, FL

Work with a Performance Coach in South Miami to Achieve Your Goals

Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.

Coach Colin

With this science-based, micromanaged training that is tuned to each individual athlete, I have been able to have an extremely high success rate when it comes to athletes being abl... See full profile

Miami, FL
1 Lesson

$75 /Lesson

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Coach Mario

With 30+years of sports coaching and strength and conditioning training, as well as being and athlete in multiple sports as well as playing basketball and baseball on the college a... See full profile

Fort Lauderdale, FL
2 Lessons

$65 /Lesson

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Coach Preston

Training to be an elite athlete is easier said than done. You could be exercising hard and spending hours at the gym but if you’re not using the correct programming you may never... See full profile

Davie, FL
22 Lessons

$62 /Lesson

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Coach Marc-Antony

My main focus on training is the health and longevity of the athlete. The ability to grow and gain skills while being able to maintain a healthy body and mind is the most important... See full profile

Boca Raton, FL
2 Lessons

$50 /Lesson

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Coach Benedy

Former High school/college athlete. Been training and coaching athletes for over 10years now, I've had some clients made it to the NFL, college competitive sports, and more. This i... See full profile

Miami, FL
Available for Lessons

$50 /Lesson

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Personalized Lessons With The Best strength and speed
Trainers in South Miami

“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”

jackie

Strength & Speed Parent

“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”

nicole

Strength & Speed Parent

“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”

lauren

Strength & Speed Parent

Why We Created Athletes Untapped

We love to provide young athletes with better opportunities to succeed.

Hi, I’m Gene. My wife and I both played college/pro sports, and after our careers ended, we discovered a passion for private coaching. There’s nothing more rewarding than helping athletes untap their full potential and gain confidence, both in sports and life. That’s why we created Athletes Untapped - to connect millions of athletes with local, vetted coaches. After reaching our own athletic goals and helping countless others do the same, we’re here to support you (or your child) on your journey!

Strength & Speed Lessons in South Miami, FL to Enhance Explosive Power and Acceleration

Strength & speed lessons in South Miami, FL are designed to improve explosive power, acceleration, and fast-twitch muscle activation through targeted sprint drills, plyometrics, and resistance training. Athletes Untapped connects athletes with trainers who develop customized programs to maximize athletic performance.

Strength & Speed Trainer in South Miami, FL Improving Sprint Mechanics and Mobility

A strength & speed trainer in South Miami, FL focuses on optimizing sprint mechanics and mobility to increase efficiency and reduce injury risk. Trainers blend technical drills with flexibility and recovery strategies. Athletes Untapped links athletes to specialists dedicated to sustainable speed development.

Strength & Speed Training in South Miami, FL That Builds Agility and Cardiovascular Endurance

Strength & speed training in South Miami, FL incorporates agility ladder drills, cone drills, and interval conditioning to enhance quick directional changes and improve endurance. Coaches design well-rounded programs essential for competitive athletes. Athletes Untapped connects players with trainers experienced in comprehensive conditioning.

Strength & Speed Coaches in South Miami, FL Creating Sport-Specific Power and Conditioning Plans

Strength & speed coaches in South Miami, FL develop sport-specific power and conditioning regimens tailored to the unique demands of each athlete’s sport, balancing weight training, sprints, and recovery. Athletes Untapped links athletes with coaches who specialize in performance optimization.

Strength & Speed Instructor in South Miami, FL Enhancing Balance, Coordination, and Functional Strength

A strength & speed instructor in South Miami, FL focuses on balance, coordination, and functional strength through dynamic drills that improve overall athleticism and injury prevention. Athletes Untapped connects athletes to instructors who apply movement science principles in training.

Strength & Speed Coaching in South Miami, FL Developing Mental Resilience and Focus

Strength & speed coaching in South Miami, FL includes mental conditioning techniques that cultivate focus, perseverance, and confidence during high-intensity training and competition. Coaches support athletes in overcoming physical and psychological barriers. Athletes Untapped connects players with coaches dedicated to holistic development.

Speed Training & Strength Programs for Athletes in South Miami, FL