Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
Are you ready to STEP UP the game and take it the NEXT LEVEL? Time to get work and show what you have. Be ready to elevate your game and take the time to get better. You will only... See full profile
I am currently a professional track and field athlete training for the LA 2028 Olympics. I’ve made 3 USA teams and have won medals in international meets around the world in my 1... See full profile
I’m Cole Tremain, a professional baseball player for the Boise Hawks and former Division I athlete at Baylor and Cal. I specialize in player development, mindset, and performance... See full profile
I help basketball players and other athletes unlock next-level explosiveness, bounce, and confidence—while keeping their bodies healthy and pain-free. With over 15 years of exper... See full profile
Every session we will work towards your goal by gaining confidence in your abilities. You will be tired by the end of the session not only physically but mentally. Our work we put ... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
