Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
Los Angeles Dodgers Performance Coach. Previously worked at three Division 1 schools (TCU, Elon, and Nebraska). I have worked with athletes of all ages and with 20+ different sport... See full profile
Instead of guesswork or generic programs, I apply proven principles from sports science, strength and conditioning, and injury prevention to build training plans that actually tran... See full profile
was a British semi and / professional athlete in: Basketball: Combat Sports,Track and Field, BOXING, FENCING, weight training and an array of other sports. I have a degree in spor... See full profile
My name is Coach Kashif Russell, Former All State Honorable Mention, NCAA Freshman of the Year and International standout. . After college I tried out with the Detroit Pistons. How... See full profile
I help young hockey players grow into confident, well-rounded athletes on the ice and off. Through skill development, off-ice conditioning, and mental coaching, I give your child t... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
