1. Getting Started with Track and Field Coaching
Coaching track and field doesn’t have to be overwhelming. With a solid understanding of the basics — like proper warm-ups, form drills, and event techniques — you can build athletes who are faster, stronger, and smarter competitors.
2. Booking Track Coaching Sessions that Teach the Fundamentals
New coaches can benefit from working alongside experienced track trainers. Booking a private coach helps athletes improve in specific events like sprints, hurdles, or throws, and allows for personalized instruction based on form and fitness level.
3. Core Coaching Drills for Track Athletes
Drills like A-skips, B-skips, high knees, bounding, and block starts build key running mechanics. Event-specific workouts for relays, long jump, or shot put help athletes grow confident and competition-ready.
4. Tools to Help Track Coaches Get Started
Coaches should have stopwatches, cones, mini hurdles, resistance bands, and jump boxes. These tools help structure sessions and reinforce technique while also improving strength and agility.
5. Learn from Coaches Who Know the Sport
At Athletes Untapped, you’ll find track and field coaches who break things down clearly and help you learn the sport at any level. Browse our track and field training options and get started with coaching that makes sense.
