Track and field coaching includes event-specific training in sprints, distance, hurdles, and jumps. Private lessons help athletes with form, strength mechanics, and meet-day confidence.
As a track coach, my primary goal is to focus on the mental and physical aspect of my athletes. Not only will we focus on perfecting drills, core work, aerobic, and anaerobic worko... See full profile
Sprinting is such a beautiful thing. And when you have proper coaching and sprint development, it can be one of the best life long investments you can make for yourself or your ath... See full profile
Being I'm only 5'9" but have a person best of 7'4" I am Living proof of what is thought that can not be done is actually possible through hard work, preparation, focus. "To achiev... See full profile
Transform Your Game with 20+ Years of Pro-Level Coaching Why settle for a "gym workout" when you can train with the architect of elite performance? As the Founder of Plex, I’ve s... See full profile
I help all athletes reach their next level by mixing discipline, hard work, and faith-driven motivation. We have fun, but we execute first. My mission is to build athletes who perf... See full profile
“My daughter absolutely loved her track & field lesson! Coach started at a great level and pace for her and they were active and having fun the whole session. We will definitely reach out to book again – thank you!!”
“Today my son had his first track & field session. He enjoyed it very much, he was tired after but full of positive energy and looking forward to the next session. I think he really knows how to talk with teenagers and convince them to keep working harder!”
“An excellent track & field coach! He is energetic, passionate, and highly knowledgeable about what he teaches. My daughter thoroughly enjoyed her coaching session with him. Highly recommended!”
