Sign Up
Apply to CoachSign Up

Book Private Track-and-field Lessons with Coach Kaylah

I encourage my athletes to get out of their head, and into the moment.
Selected
  • Media
I encourage my athletes to get out of their head, and into the moment.

As a track coach, my primary goal is to focus on the mental and physical aspect of my athletes. Not only will we focus on perfecting drills, core work, aerobic, and anaerobic workouts, but we will also practice shaping the mind to increase positivity and silence doubts. I yearn for my athletes to trust and believe in their training, but most importantly themselves. Specializes in training middle and long distance runners (Cross Country-600m-800m-1000m-1500m)

Overview
  • Houston, TX

  • 0 Lessons

Sport(s)
  • Track-and-field
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

Choose Lesson Package

Participants

1

Save $140
Save $210
Save $24

Try Coach Kaylah risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

Selected
  • Media

Get to know Coach Kaylah

About Me:

2X Junior Olympic National Champion for the 1500 meters

2X USA Track and Field Athlete of the Year

Division 1 Athlete for University at Albany

Conference Medalist for 800m and 1000m

Top 10 Cross Country Conference Medalist

How I can help you improve your game:

The most important aspects to helping someone improve their game is focusing on core work with each session. Without a strong core, one is not able to sustain their speed or technique within their race.

What a typical training session looks like with me:

For mid-distance/distance runners, a typical training session would look like:

1. Starting with a 10 minute jog to warm up the muscles.

2. Next, we would do static stretches for 7-10 minutes and dynamic stretches for another 10 minutes. Static stretches involve holding a stretch for 30 seconds or more, while dynamic stretches gradually increase range of motion. These drills also include mini hurdle drills to work on agility.

3. Then we would move on to the workout. Each workout day varies. If we do an aerobic workout on Monday, which would involve a longer, low intensity workout. Then Tuesday, would be an anaerobic workout, which involves high speed and shorter sets. However, each aerobic workout will end with completing sprints to train the body to move fast when approaching the end of a race when tired.

4. At the end of every workout, athletes are REQUIRED to cool down by doing a 10-15 minute light jog to drain the legs of any lactic acid that has accumulated from the workout.

5. Lastly, we will stretch again to reduce muscle soreness and complete a quick 7-10 minute core session to improve strength and conditioning.

Career summary and accomplishments:

I was the assistant distance coach for high school ages 13-18. I specialized in training athletes for the 600m,800m, 1000m, 1500m, and Cross Country. Prior to this experience, I was also an assistant distance coach for Halls Express Track Club based in New York. This was the track club I competed in as a young athlete myself. From transitioning from an athlete to a coach, this team has traveled both nationally and internationally to compete and medal in their respective events.

Best coach I ever had:

The best coach I ever had was my club coach throughout middle school and high school. Our relationship started out rocky since I was intimidated by his harsh demeanor. However, as I continued to be his athlete, I realized he was only hard on me because he believed in me more than I believed in myself. He saw the potential that I didn't even know was present within me. As I started listening to him coach me emotionally and physically, my times started to drop. Our relationship only grew closer and until this day, we still stay in contact with one another.

What athletes and parents should know about me:

Athletes and parents should know that I am very dedicated to improving my craft. I will be patient and persistent with my athletes. I understand that success is never a straight line. Progress is more important than perfection and I will ensure that I monitor my athletes progress where they can also have access to see their own growth as well.

How it works

Find a Coach

Browse our roster of vetted private coaches to find the right fit for you.

Book Lessons

Book and schedule your lessons through our platform.

Start Training

Meet your coach in-person or virtually, and start chasing down your goals!

Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

Coachestrack-and-fieldTexasHouston

Learn More

HomeApply to CoachSupport

© 2025 Athletes Untapped. All rights reserved.