I’m a strength and performance coach passionate about helping athletes and active individuals move better, get stronger, and stay healthy… See full profile
As a former Division I track & field athlete, I respect the importance of biomechanics, performance data, and technique to help athletes… See full profile
I get the job done! This isn’t just sports this is LIFE! There’s so many things that carry over from sports that affect us every single day!… See full profile
“He was great. He took the time to listen to Hannah’s goals and then coached her in a way that was motivating and ed...” — Amanda
Hi, I’m Cheickna Traoré, a professional sprinter for Adidas, Olympian, NCAA Champion, and national record holder. With personal bests of… See full profile
“Very helpful. Great communication.”
“Christopher is an amazing trainer, I have been with him for just over a year and he has made me so much stronger. I am lifting weight I never thought I would be able to. He pushes me to be my best and is always so encouraging to keep going, even when it is hard. I highly recommend Christopher, no one better!”
“Brenton has been great with my 11 year old son after a couple of lessons in. My son is a baseball player that struggles with speed, and Brenton has been able to tailor lessons that are giving him fundamentals with also being relative to how it translates to baseball. Definitely would recommend!”
