Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
After playing college basketball at the D2 level, I've been fortunate to work at six D1 institutions, one MLB organization and one private facility over the past decade. I believe ... See full profile
I help athletes build strong, coordinated movement patterns that improve performance and reduce breakdown over time. Through breath, awareness, and natural movement training, athle... See full profile
My name is Carissa Robinson. I have been dancing for 19 years. I have experience with competitive dance, concert dance, performing arts schools, and collegiate dance team! Excited ... See full profile
As a coach, my goal is to build confident, disciplined, and elite athletes allowing them to perform their best and lead effortlessly. I strive to strengthen the whole athlete, mind... See full profile
I hold a master's degree in Human Performance: Strength & Conditioning and a bachelor's degree in Exercise Science, as well as certifications as a Strength & Conditioning Specialis... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
