Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
Hi there! My name is Coach Aleycia, and I bring a unique blend of athletic experience. As a former college athlete I understand the highs and lows of physical performance. Let's wo... See full profile
As a former Division I track athlete with five years of collegiate competition experience, I know what it takes to perform at a high level. I’ve trained under elite coaches, comp... See full profile
Transform Your Game with 20+ Years of Pro-Level Coaching Why settle for a "gym workout" when you can train with the architect of elite performance? As the Founder of Plex, I’ve s... See full profile
If you're looking to take your basketball skills to the next level, training with me is the ultimate game-changer. I bring a deep understanding of the game, personalized coaching t... See full profile
Hi, I'm Coach Mayes and I'm a Strength and Conditioning Specialist who takes athletic potential and turns it into measurable on field/court results. I help athletes go from average... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
