Work with a Performance Coach in Southwest Dallas to Achieve Your Goals

Compare 21 strength & speed coaches in Southwest Dallas offering personalized instruction. Browse coach profiles to compare experience and find convenient training locations near you. With 174 lessons completed, lessons with our Southwest Dallas strength & speed coaches can help improve skills, confidence, and consistency. Strength & speed lessons in Southwest Dallas start at $30, and every coach is background-checked.

Coach Jayson - Strength And Speed coach
Highly RebookedPro Athlete

Coach Jayson

★ 5.0 (8 lessons)

I am a former NFL linebacker who played for the Cincinnati Bengals, Cleveland Browns and San Francisco 49ers. Now I’m helping the next… See full profile

“Jayson has been amazing for my son. He will talk about the small details that will make him great. He is more technic...” — Lisa

  • Trains in Dallas & virtually
  • Available for Lessons
  • All ages
$125 /Lesson
Coach Tony - Strength And Speed coach

Coach Tony

I optimize your training for athletic performance; not bodybuilding, powerlifting, Crossfit, or strong man. Athletic competition. I bring 18… See full profile

  • Trains in Dallas & virtually
  • Available for Lessons
  • Ages: High school–Adult
$70 /Lesson
Coach Anthony - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Anthony

★ 5.0 (45 lessons)

I’m a sports performance coach and personal trainer with over 10 years of training experience and more than a decade of college and… See full profile

“Coach Anthony is exactly what we are looking for. Very detailed, through and his experience is amazing. Glad we joined.” — Tanner

  • Trains in Irving & Grand Prairie
  • Available for Lessons
  • All ages
$30 /Lesson
Coach Glenquioa - Strength And Speed coach
College AthleteFast Responder

Coach Glenquioa

★ 5.0 (9 lessons)

Hi, my name is Glenquioa Hardy, and I’m a dedicated track and field coach specializing in sprints and horizontal jumps. As a former Division… See full profile

“Coach Hardy was wonderful. This is our son’s first year doing track, so he didn’t know the fundamentals or where...” — Yesenia

  • Trains in Dallas & Mesquite
  • Available for Lessons
  • All ages
$31 /Lesson
Coach Fabian - Strength And Speed coach

Coach Fabian

I'm a Track & Field and Sports Performance Coach with over 10 years of experience developing athletes from youth to the Olympic level. I… See full profile

  • Trains in Dallas & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$40 /Lesson
Coach Shaun - Strength And Speed coach
College AthleteFast Responder

Coach Shaun

With over 15 years of coaching experience, I’ve worked with athletes of all ages and skill levels, helping them build strong fundamentals… See full profile

  • Trains in Dallas, Coppell & Frisco
  • Available for Lessons
  • Ages: Elementary–College
$65 /Lesson

Quick Stats About Strength & Speed Coaches In Southwest Dallas

Total Strength & Speed Coaches

Explore 21 vetted strength & speed coaches in Southwest Dallas

Parent & Athlete Reviews

10 reviews from parents and athletes, averaging 5.0 out of 5

Lessons Completed

174 lessons taught by strength & speed coaches in this area

Training Locations

Coaches train at 31 parks, gyms and fields around Southwest Dallas

Elite Playing Experience

Coaches include 3 pro athletes and 5 college athletes

Lesson Prices

Lessons start at $30, and most cost $30–$125 per session

Where Strength And Speed Lessons Happen Around Southwest Dallas

What Families Say About Our Strength And Speed Coaches In Southwest Dallas

★ 5.0 average from 174 lessons

★★★★★
“High football IQ, works well with kids. Conveyed knowledge that you can use long term, not just doing a workout, which is an issue in this space. Great session!”
Rhett on Coach JaysonOctober 2026
★★★★★
“Great coach, helped me get better in every way possible as a linebacker from the physical requirements to explaining your job on the field he taught me all! 100% reccommend”
Junyi on Coach EliotJuly 2026
★★★★★
“Ryan is doing an excellent job with my 12-year-old son. He is teaching the basics of the CB position first and then moving to more difficult drills and techniques. My son seems to like the training, and we plan on setting up more lessons.”
Mark on Coach RyanJuly 2026
★★★★★
“Coach Anthony was very effective and he was exactly what my grandson needs to help move him in to the right direction in his football career”
Jody on Coach AnthonyMarch 2026
★★★★★
“He was amazing! We can’t wait to do another lesson!”
Ashlie on Coach QuintonOctober 2026
★★★★★
“Coach Jayson is absolutely AMAZING!! My son improved so much and gained so much confidence. I highly recommend!”
Heather on Coach JaysonOctober 2026

Why We Created Athletes Untapped

Strength and Speed Lessons in Southwest Dallas, TX Improve Explosive Athletic Output

Lessons focus on building maximum force, sprint mechanics, and reactive quickness. Athletes Untapped connects athletes with private coaches who structure explosive training for all sports. Each session delivers tools to outpace and outlast the competition.

A Strength and Speed Trainer in Southwest Dallas, TX Enhances Acceleration and Control

Trainers build acceleration technique, stride mechanics, and deceleration strength to avoid injury. Athletes Untapped pairs athletes with specialists who adapt programs for both linear and multidirectional demands. This work supports faster, safer movement on the field.

Strength and Speed Training in Southwest Dallas, TX Builds Athletic Durability and Power

Training sessions cover plyometrics, compound lifts, and mobility work to optimize performance. Athletes Untapped connects athletes with performance coaches who design efficient, scalable routines. Athletes gain strength that translates across their primary sport.

Strength and Speed Coaches in Southwest Dallas, TX Offer Sport-Specific Conditioning Plans

These coaches blend cardio intervals, strength circuits, and recovery protocols based on sport demands. Athletes Untapped helps match athletes with coaches who prioritize performance sustainability. Coaching builds long-term strength and efficient energy systems.

Work With a Strength and Speed Instructor in Southwest Dallas, TX to Improve Movement Mechanics

Instructors teach movement quality, posture, and force production to optimize speed and strength output. Athletes Untapped connects athletes with professionals who provide clear feedback and hands-on correction. These sessions reduce inefficiencies and elevate performance.

Strength and Speed Coaching in Southwest Dallas, TX Enhances Athletic Longevity and Output

Strength and speed coaching balances high-intensity training with strategic recovery and load management. Athletes Untapped provides access to coaches who understand how to build long-term performance. Athletes feel stronger, faster, and more prepared with every cycle.