Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
20+ years of experience in sports with most of my experience coming from football. I have played every position on the field at some point, from defensive back to Quarterback. As a... See full profile
I love coaching. It is a constant learning process that so many life lessons are derived from, on both sides. It is active, productive, and a challenge, all wrapped in one. I was ... See full profile
I’m a professional basketball player and trainer with experience competing in China, the Philippines, Mexico, and The Basketball League (TBL) alongside NBA vets like James White ... See full profile
If you're looking to take your basketball skills to the next level, training with me is the ultimate game-changer. I bring a deep understanding of the game, personalized coaching t... See full profile
Hi, I'm Coach Mayes and I'm a Strength and Conditioning Specialist who takes athletic potential and turns it into measurable on field/court results. I help athletes go from average... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
