Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
20+ years of experience in sports with most of my experience coming from football. I have played every position on the field at some point, from defensive back to Quarterback. As a... See full profile
I love coaching. It is a constant learning process that so many life lessons are derived from, on both sides. It is active, productive, and a challenge, all wrapped in one. I was ... See full profile
Hello, I’m Tim and I’m here to ignite your growth and turn you into a beast! By promoting sessions in strength, speed, mobility, & mental fortitude you will learn that there is... See full profile
Athletes should train with me not only because of my professional international career but my proven coaching record of improving athletes and helping them play at a higher level. See full profile
ISSA-certified trainer and former athlete dedicated to enhancing the performance of athletes at all levels. Great athletes are built on strong foundations, and strong foundations a... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
