Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
I am a former ECNL player turned coach who believes confidence is just as important as skill. After overcoming an ACL injury, I transitioned into coaching and helped rebuild a stru... See full profile
I work with serious baseball players who want to play at the next level, building their skills, athleticism, and mindset so they can get noticed and stay there. I turn hard-working... See full profile
Transform Your Game with 20+ Years of Pro-Level Coaching Why settle for a "gym workout" when you can train with the architect of elite performance? As the Founder of Plex, I’ve s... See full profile
I’ve dedicated my career to studying and applying what actually works in human performance—so you don’t waste time chasing trends. With a Master’s degree in Sport Psycholog... See full profile
I’m a professional basketball player and trainer with experience competing in China, the Philippines, Mexico, and The Basketball League (TBL) alongside NBA vets like James White ... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
