Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
At PRYDE Performance Group we focus on growing the student-athletes through proper technique to build a solid foundation. We will mix in conditioning while we train to create a sim... See full profile
Hi, I’m Coach George Woods. I specialize in youth track and field, coaching everything from the 100m to cross country, with a focus on the 200m, 400m, and 800m. I help athletes b... See full profile
As a former Division 1 track and field athlete with expertise in sprints, long jump, triple jump, and hurdles, I understand what it takes to compete at the highest level. My goal i... See full profile
I currently play baseball for the University of Mississippi (Ole Miss) club team. I played varsity baseball for two years. I was named a top performer by Baseball Factory in Batt... See full profile
I am a fitness instructor who specializes in yoga and breath work. I travelled all the way to India where I completed my yoga training. I do teach a wide variety of other classes r... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
