Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
As a former Division I long-distance runner at UMass Lowell, I bring collegiate experience and a passion for endurance sports to my role as a coach and personal trainer at Equinox.... See full profile
My philosophy is centered on executing foundational skills with precision and high intent. I believe intentional challenge drives meaningful adaptation, and I design my training t... See full profile
I help beginners build strength and muscle utilizing compound movement patterns with an emphasize on proper form and technique. My expertise is all vibrations of the squat, bench, ... See full profile
I offer personalized, position-specific football training for linemen, RBs, TEs, and LBs. With 15+ years of playing and coaching experience, I focus on fundamentals, game-day prepa... See full profile
Supporting athletes and individuals in building self-awareness, emotional balance, resilience, healthy motivation, and sustainable confidence for performance, growth, and wellbeing... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
