Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
I am a former college baseball player with a passion for coaching, leadership, and player development. After my playing career was cut short due to injury, I shifted my focus towar... See full profile
As a former collegiate track & field thrower at SUNY Brockport and NSCA Certified Strength and Conditioning Specialist (CSCS), I combine competitive athletic experience with a stro... See full profile
Hi my name is Spenser Stein and I love soccer so much, honestly I’ve been playing this game since I was 3 years old and I still love it 20 years later. I have had a lot of experi... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
