Speed Training & Strength Programs for Athletes in Manhattan, NY

Work with a Performance Coach in Manhattan to Achieve Your Goals

Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.

Coach Justin

As a dedicated sports performance trainer, I have devoted my career to helping athletes unlock their full potential and achieve their goals. Over my career I have worked with athl... See full profile

Bayside, NY
31 Lessons

$60 /Lesson

View Profile

Coach Jabez

I’m a former track and field and soccer athlete from Montclair State University. I played soccer for three years at the collegiate level and competed in track and field for two y... See full profile

Butler, NJ
2 Lessons

$72 /Lesson

View Profile

Coach Jason

I have trained and coached more than 150+ student athletes, all of which have gone on to play collegiate sports. Many of my students/players have played or are currently playing Di... See full profile

Elizabeth, NJ
1 Lesson

$55 /Lesson

View Profile

Coach Nadale

As a former Division I athlete and current professional athlete with substantial track and field experience, my area of expertise is developing athletes' speed, agility, and techni... See full profile

Edison, NJ
1 Lesson

$50 /Lesson

View Profile

Coach Patryk

I am a Certified Strength and Conditioning Specialist (CSCS) and hold a US Soccer National D license. My goal is to optimize performance and reduced the risk of injuries for my you... See full profile

Brooklyn, NY
1 Lesson

$120 /Lesson

View Profile

★★★★★

Rated 5 based on 2 reviews for Strength And Speed lessons in Manhattan, New-york

Personalized Lessons With The Best strength and speed
Trainers in Manhattan

“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”

jackie

Strength & Speed Parent

“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”

nicole

Strength & Speed Parent

“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”

lauren

Strength & Speed Parent

Why We Created Athletes Untapped

We love to provide young athletes with better opportunities to succeed.

Hi, I’m Gene. My wife and I both played college/pro sports, and after our careers ended, we discovered a passion for private coaching. There’s nothing more rewarding than helping athletes untap their full potential and gain confidence, both in sports and life. That’s why we created Athletes Untapped - to connect millions of athletes with local, vetted coaches. After reaching our own athletic goals and helping countless others do the same, we’re here to support you (or your child) on your journey!

Strength & Speed Lessons in Manhattan, NY to Boost Acceleration, Jump Height, and Agility

Strength & speed lessons in Manhattan, NY are designed to help athletes increase explosiveness, move with better control, and perform faster in any sport. These lessons include footwork drills, resistance training, and core stabilization to improve overall athletic movement. Athletes Untapped connects athletes with private coaches who specialize in developing speed, power, and agility.

Strength & Speed Trainer in Manhattan, NY Focused on Athlete Conditioning and Movement Efficiency

A strength & speed trainer in Manhattan, NY crafts customized programs that enhance conditioning, functional strength, and movement mechanics. Athletes learn how to train smarter, reduce injury risk, and maximize output on the field or court. Athletes Untapped links athletes with vetted trainers who understand the demands of multi-sport athletic performance.

Strength & Speed Training in Manhattan, NY Emphasizing Explosive Power and Injury Prevention

Strength & speed training in Manhattan, NY integrates explosive lifting, plyometrics, and mobility work to help athletes build strength and prevent injury. Sessions are designed to enhance muscle coordination and reduce performance plateaus. Athletes Untapped connects individuals with coaches who deliver balanced, results-driven training.

Strength & Speed Coaches in Manhattan, NY for Sport-Specific Performance Enhancement

Strength & speed coaches in Manhattan, NY focus on translating gym strength into on-field results by targeting sport-specific needs—whether that’s improving vertical jump for basketball or first-step quickness for soccer. Athletes Untapped connects athletes with coaches who design specialized conditioning programs built around the athlete’s sport and goals.

Strength & Speed Instructor in Manhattan, NY for Youth Athletic Development and Safe Training Habits

A strength & speed instructor in Manhattan, NY works with youth athletes to build foundational strength, speed, and agility while teaching safe and effective movement patterns. Training is age-appropriate and focuses on long-term athletic growth. Athletes Untapped connects parents with instructors who specialize in developing young athletes the right way.

Strength & Speed Coaching in Manhattan, NY with Customized Programs and Measurable Results

Strength & speed coaching in Manhattan, NY offers year-round guidance with tailored programs, progress tracking, and constant feedback to ensure athletes stay on track. Coaches adjust plans to match athletic seasons and performance goals. Athletes Untapped makes it easy to find private coaches in Manhattan who prioritize measurable strength and speed gains.

Speed Training & Strength Programs for Athletes in Manhattan, NY