Strength & Speed coach demonstrating during a private lesson

Speed Training & Strength Programs for Athletes in Midtown Atlanta, GA

Work with a Performance Coach in Midtown Atlanta to Achieve Your Goals

Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.

Strength & Speed coach demonstrating during a private lesson

Happy parents. Happy athletes.

“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”

jackie

Strength & Speed Parent

“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”

nicole

Strength & Speed Parent

“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”

lauren

Strength & Speed Parent

Midtown Atlanta Strength & Speed Lessons That Build Explosiveness, Stability, and Athletic Power

Private strength and speed lessons give athletes the tools to become more explosive, faster off the line, and stronger in every movement. These sessions aren’t about generic weightlifting—they’re about purpose-driven progress. In Midtown Atlanta, Georgia, Athletes Untapped connects athletes with certified performance specialists who tailor workouts to each sport and position. Whether you’re a sprinter trying to increase stride power or a football player building breakaway speed, private lessons help you train smarter and more efficiently. The result is increased performance without sacrificing form, safety, or long-term durability.

Get Faster, Stronger, and More Agile With a Midtown Atlanta Trainer Who Specializes in Sports Performance

Not all trainers are created equal—especially when it comes to athletic performance. In Midtown Atlanta, Athletes Untapped pairs athletes with top-tier strength and speed trainers who focus on movement patterns, force production, and injury reduction. These sessions are built to improve vertical leap, lateral agility, and sprint efficiency, depending on your sport. Whether you’re a basketball guard looking to boost explosiveness or a soccer player needing quicker recovery between sprints, working with the right trainer can be the edge that takes you from good to elite.

Speed and Strength Training in Midtown Atlanta for All Athletes, All Sports, All Levels

From youth athletes just starting to develop coordination to college-bound competitors preparing for combines, strength and speed training is a vital foundation. These personalized sessions help athletes develop acceleration, balance, power, and endurance with drills that apply directly to their sport. Athletes Untapped makes it easy to connect with expert coaches in Midtown Atlanta who design structured, progressive training plans. With private training, athletes build confidence in their movement while reducing their risk of injury—giving them a serious competitive advantage.

Midtown Atlanta Coaches Helping Athletes Move Better, Lift Smarter, and Perform Stronger

Great performance coaches don’t just load up weight—they build resilient, adaptable, explosive athletes. Private coaching allows for customized movement screening, mobility work, and sport-specific strength cycles that are hard to match in group settings. In Midtown Atlanta, Athletes Untapped connects athletes with coaches who go beyond just workouts—they mentor athletes in how to recover, fuel, and prepare for peak performance. Whether you’re in-season or off-season, this type of coaching creates consistency and measurable gains.

Private Instructors in Midtown Atlanta Teaching Correct Form, Speed Mechanics, and Core Power

Good instruction is about more than shouting reps—it’s about teaching the why behind every movement. Private instructors in strength and speed training help athletes focus on posture, joint stability, sprint technique, and explosive transitions. Athletes Untapped gives athletes in Midtown Atlanta access to instructors who break down each phase of athletic movement, from foot strike to hip drive. These insights give athletes a better understanding of their body and a smarter approach to physical development.

Strength & Speed Coaching in Midtown Atlanta for Long-Term Growth and Injury Prevention

Coaching in this space isn’t just about pushing limits—it’s about pushing safely and with purpose. Athletes Untapped links Midtown Atlanta athletes to coaches who prioritize movement efficiency, consistent tracking, and smart progression over ego lifting or burnout. This results in better movement on the court or field, faster reaction times, and the ability to recover more quickly after intense sessions. Strength and speed coaching builds the physical foundation that every serious athlete needs to sustain peak performance year after year.

Private strength and speed Coaches Across Georgia: