Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
1.Proven Athletic Background: With years of experience in sports, I bring firsthand knowledge of what it takes to excel. My understanding of both the physical and mental aspects of... See full profile
With a background in Exercise Kinesiology and a passion for athlete development, I build personalized training plans that challenge limits and deliver results. My approach is built... See full profile
I competed at Concord University Track and Field / Cross Country as a middle distance runner. I was blessed to have had a successful career and bring the lessons I learned into coa... See full profile
I’ve been running for over 20 years, competing on both trails and roads in Chattanooga and North Georgia, with consistent top-10 and podium finishes. I’ve trained under profess... See full profile
I’m passionate about helping athletes develop speed, confidence, and proper technique through personalized coaching. Whether you’re just starting or looking to compete at a hig... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
