Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
With this science-based, micromanaged training that is tuned to each individual athlete, I have been able to have an extremely high success rate when it comes to athletes being abl... See full profile
Training to be an elite athlete is easier said than done. You could be exercising hard and spending hours at the gym but if you’re not using the correct programming you may never... See full profile
Anthony Pedraza is the founder of Ant 305 Performance in Miami, FL, an independent high-performance center that supports athletes of all levels, from professionals to youth. Antho... See full profile
I have over 25 years of experience in the fitness industry. Not Only did I transform my body I was able to transform my health. I had diabetes for 10 years. It went away, by me cha... See full profile
I coach players who want to go where I've been and further. I will never tell a player to do anything I haven't done or can't do. I will never tell a player to do something unless ... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
