Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
I coach and teach the athlete how to master the fundamentals of the sport they play! Being able to help build self-confidence and a fundamental foundation of skills that will allo... See full profile
Symonne Scott, a USATF Level 1 Certified Coach, brings over 20 years of experience in track & field. A 2010 graduate of Moravian College, she is an 8-time All-American with numerou... See full profile
Hi! I'm a certified personal trainer and former two-sport college athlete with expertise in coaching strength, speed, conditioning, tennis, and pickleball for athletes of all ages ... See full profile
My philosophy is centered on executing foundational skills with precision and high intent. I believe intentional challenge drives meaningful adaptation, and I design my training t... See full profile
Supporting athletes and individuals in building self-awareness, emotional balance, resilience, healthy motivation, and sustainable confidence for performance, growth, and wellbeing... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
