Speed Training & Strength Programs for Athletes in Sonoma, CA

Work with a Performance Coach in Sonoma to Achieve Your Goals

Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.

Coach Elijah Strength And Speed coach

Coach Elijah

Are you ready to STEP UP the game and take it the NEXT LEVEL? Time to get work and show what you have. Be ready to elevate your game and take the time to get better. You will only... See full profile

  • Walnut Creek, CA
  • 8 Lessons
$60 /Lesson
Coach Corey Strength And Speed coach

Coach Corey

I’ve spent over a decade developing athletes at every stage of their journey, from youth and high school standouts to NCAA Division I athletes, professional competitors, and tact... See full profile

  • Richmond, CA
  • 8 Lessons
$100 /Lesson
Coach Capers Strength And Speed coach

Coach Capers

I am currently a professional track and field athlete training for the LA 2028 Olympics. I’ve made 3 USA teams and have won medals in international meets around the world in my 1... See full profile

  • Pleasant Hill, CA
  • 11 Lessons
$90 /Lesson
Coach Antonio Strength And Speed coach

Coach Antonio

Athletes and parents choose to work with me because I bring the standards of the professional game into every training session. As a professional goalkeeper, I understand exactly w... See full profile

  • San Francisco, CA
  • Available for Lessons
$36 /Lesson
Coach Joshua Strength And Speed coach

Coach Joshua

I am certified as a strength and conditioning specialist. I have the ability to work both with beginning athletes, developing proper movement patterns, as well as higher level athl... See full profile

  • San Francisco, CA
  • Available for Lessons
$100 /Lesson

Personalized Lessons With The Best strength and speed
Trainers in Sonoma

“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”

jackie

Strength & Speed Parent

“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”

nicole

Strength & Speed Parent

“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”

lauren

Strength & Speed Parent

Why We Created Athletes Untapped

Strength and Speed Training in Sonoma, CA

Sonoma, California is quickly becoming a go-to destination for young athletes seeking to improve their strength and speed. The Sonoma Valley Youth Sports Association offers extensive training programs that incorporate advanced techniques for enhancing strength and speed. Nearby Speed Dynamics provides specialized services to help youth athletes develop key physical skills necessary for sports success. Athletes Untapped is excited to support this vibrant community by connecting young athletes with private coaches who specialize in strength and speed training. Our platform enhances local programs by focusing on the individual growth of each athlete.

With Athletes Untapped, athletes and parents can easily find private coaches tailored to specific strength and speed training needs. Our platform emphasizes personalized instruction to target specific physical skills and areas for improvement, giving athletes the best chance to succeed. By refining skills such as explosive power, endurance, agility, and speed through expert coaching, Athletes Untapped aims to provide every advantage. Our platform also allows athletes to continue their development outside of training sessions by submitting videos for coach feedback. Whether you’re new to sports or an experienced athlete looking to enhance your physical abilities, Athletes Untapped is the perfect resource for you. Start your journey to becoming the best athlete you can be with Athletes Untapped.

Impacting Lives Through Strength and Speed Lessons in Sonoma, CA

Athletes Untapped connects parents/kids with vetted private sports coaches for in-person training. The platform was created by Gene & Elaine Williams – a married couple who both played college sports. Once their playing days ended, they started private coaching to stay involved with the game & earn extra income – and they loved it! Realizing there wasn’t a go-to platform meant to help private coaches scale their business – like Airbnb does with rentals, or Rover for dog walkers – Gene & Elaine decided to build AU. They’ve seen the impact private coaching can make on a young athlete’s life trajectory, so that’s why they’re using their backgrounds in tech & coaching to help millions of young athletes succeed through elite coaching.

Strength and Speed Services for Group Improvement or Private Training in Sonoma, CA

One of the ways we try to meet everyone’s training needs is by offering both group training and private lessons. That allows you to find a coach that can help you or your team surpass perceived limitations and level up! 

With group instruction, you can get a coach for groups of any size. Group instruction makes it possible to get the benefits of a private coach while helping to spread the cost out over multiple people. On a regular team, the coach may be overwhelmed with the different players’ needs. A private group coaching session provides individualized instruction to help with your specific challenges.

Private training is an even better option for many athletes because they’ll get the coach’s undivided attention. You can ask all the questions you want and get valuable feedback about what you are doing well and where you can improve.

With AU, you can mix and match your strength and speed coaching as your needs change. For example, you can start with group coaching to see how you like our platform and try out a few coaches to see if there is one you like better than another. Then, you can hire that coach on an individual basis to get targeted instruction for your specific challenges. It’s all up to you!

Improve Your Skills With our Knowledgeable Strength and Speed Coaches in Sonoma, CA

When you find a coach on AU, you can rest assured that they are one of the best at what they do, passionate about the sport, and completely vetted. Because our coaches have so much experience playing and coaching strength and speed, they can more clearly see your strengths and weaknesses. They can identify where you can improve and provide a detailed map of how to get there.

Customized Strength and Speed Training Programs for All Skill Levels in Sonoma, CA

AU coaches provide customized strength and speed training programs for athletes of all skill levels. Every athlete is different, even players who have grown up playing together. It’s important for coaches to recognize those differences and account for them when training.

When you work with one of our strength and speed coaches, you will start by telling them your objectives and how you see your physical activity now. Then, you will have a chance to upload a video of your abilities for the coach to review. Just from this video, the coach can identify potential issues and start to develop an individualized training program to help you address those issues. 

More Than Just Strength and Speed Coaching in Sonoma, CA

We aim to be your go-to resource for sports training. That’s why we offer a range of instruction options, including baseball training, tennis training, and soccer training in addition to strength and speed work! With coaches spread out around the country, you’ll find the right coach local to your area. Whatever sport you are focused on and wherever your skills are at right now, we can help you get better! Check out our coaches and schedule your first session today!