Work with a Performance Coach in Sonoma to Achieve Your Goals

Compare 8 strength & speed coaches in Sonoma offering personalized instruction. Browse coach profiles to compare experience and find convenient training locations near you. With 96 lessons completed, lessons with our Sonoma strength & speed coaches can help improve skills, confidence, and consistency. Strength & speed lessons in Sonoma start at $50, and every coach is background-checked.

Coach Heather - Strength And Speed coach

Coach Heather

You deserve more than a generic program. With 18 years of coaching across combat sports, basketball, football, and baseball, plus 6 years of… See full profile

  • Trains in Fairfield & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$70 /Lesson
Coach Capers - Strength And Speed coach
Pro Athlete

Coach Capers

I am currently a professional track and field athlete training for the LA 2028 Olympics. I’ve made 3 USA teams and have won medals in… See full profile

  • Trains in Pleasant Hill, Berkeley, San Ramon & virtually
  • 36 Lessons
  • Ages: Adult
$90 /Lesson
Coach Corey - Strength And Speed coach
Highly Rebooked

Coach Corey

★ 5.0 (28 lessons)

I’ve spent over a decade developing athletes at every stage of their journey, from youth and high school standouts to NCAA Division I… See full profile

“Coach Corey is the real deal. Brought my son to see Corey. He received more high level coaching than he’s received...” — Jay

  • Trains in Richmond
  • Available for Lessons
  • All ages
$100 /Lesson
Coach Benjamin - Strength And Speed coach

Coach Benjamin

Talented athletes choke under pressure when their inner critic gets too loud. I help them quiet that voice and compete with real confidence… See full profile

  • Trains in Concord, Pleasanton, Stanford & virtually
  • Available for Lessons
  • Ages: High school–Adult
$125 /Lesson
Coach Chase - Strength And Speed coach
College Athlete

Coach Chase

I'm a multi-sport athlete with 5 years of competitive rowing experience, including time at the D1 collegiate level. I've also spent years in… See full profile

  • Mill Valley, CA
  • Available for Lessons
  • All ages
$50 /Lesson
Coach Joshua - Strength And Speed coach

Coach Joshua

I am certified as a strength and conditioning specialist. I have the ability to work both with beginning athletes, developing proper… See full profile

  • Trains in San Francisco
  • Available for Lessons
  • All ages
$100 /Lesson

Quick Stats About Strength & Speed Coaches In Sonoma

Total Strength & Speed Coaches

Explore 8 vetted strength & speed coaches in Sonoma

Parent & Athlete Reviews

5 reviews from parents and athletes, averaging 5.0 out of 5

Lessons Completed

96 lessons taught by strength & speed coaches in this area

Training Locations

Coaches train at 10 parks, gyms and fields around Sonoma

Elite Playing Experience

Coaches include 1 pro athlete and 3 college athletes

Lesson Prices

Lessons start at $50, and most cost $50–$100 per session

Where Strength And Speed Lessons Happen Around Sonoma

What Families Say About Our Strength And Speed Coaches In Sonoma

★ 5.0 average from 96 lessons

★★★★★
“I’ve been working with him for a while now, and he’s honestly helped me improve a lot as a quarterback. He takes the time to work with you, explain things, and help you understand what you need to get better at. You can tell he really cares about his players and wants to see them succeed. I’ve learned a lot fr...”
Darren on Coach CamdynNovember 2026
★★★★★
“I brought my 6 year old son to his first session with Coach Cory. I honestly didn’t know how it would go because my son can be a little on the quiet side. However in just 1 session my son came home so excited and learned new skills that he put into practice right away. My son is excited for his next session.”
Paula on Coach CoreyOctober 2026
★★★★★
“He teaches a lot of things for only 100 dollars per session. I’ve only worked with him for 2 months, but within the 2 months I had huge progress. Everything that you do during his sessions he pushes you to the ultimate level which you need if you want to become a better athlete. He’s the real deal. He doesn’t...”
Seiju on Coach CoreyAugust 2026
★★★★★
“Defiantly recommend, and will be booking again. Knowledgeable and excellent communication very prompt! Thank you!”
Diana on Coach CamdynAugust 2026
★★★★★
“Coach Corey is the real deal. Brought my son to see Corey. He received more high level coaching than he’s received all year on his HS JV team. Can’t wait to see the results on the field. On the fence? Book a lesson! You will not regret it.”
Jay on Coach CoreyOctober 2026

Why We Created Athletes Untapped

Strength and Speed Training in Sonoma, CA

Sonoma, California is quickly becoming a go-to destination for young athletes seeking to improve their strength and speed. The Sonoma Valley Youth Sports Association offers extensive training programs that incorporate advanced techniques for enhancing strength and speed. Nearby Speed Dynamics provides specialized services to help youth athletes develop key physical skills necessary for sports success. Athletes Untapped is excited to support this vibrant community by connecting young athletes with private coaches who specialize in strength and speed training. Our platform enhances local programs by focusing on the individual growth of each athlete.

With Athletes Untapped, athletes and parents can easily find private coaches tailored to specific strength and speed training needs. Our platform emphasizes personalized instruction to target specific physical skills and areas for improvement, giving athletes the best chance to succeed. By refining skills such as explosive power, endurance, agility, and speed through expert coaching, Athletes Untapped aims to provide every advantage. Our platform also allows athletes to continue their development outside of training sessions by submitting videos for coach feedback. Whether you’re new to sports or an experienced athlete looking to enhance your physical abilities, Athletes Untapped is the perfect resource for you. Start your journey to becoming the best athlete you can be with Athletes Untapped.

Impacting Lives Through Strength and Speed Lessons in Sonoma, CA

Athletes Untapped connects parents/kids with vetted private sports coaches for in-person training. The platform was created by Gene & Elaine Williams – a married couple who both played college sports. Once their playing days ended, they started private coaching to stay involved with the game & earn extra income – and they loved it! Realizing there wasn’t a go-to platform meant to help private coaches scale their business – like Airbnb does with rentals, or Rover for dog walkers – Gene & Elaine decided to build AU. They’ve seen the impact private coaching can make on a young athlete’s life trajectory, so that’s why they’re using their backgrounds in tech & coaching to help millions of young athletes succeed through elite coaching.

Strength and Speed Services for Group Improvement or Private Training in Sonoma, CA

One of the ways we try to meet everyone’s training needs is by offering both group training and private lessons. That allows you to find a coach that can help you or your team surpass perceived limitations and level up! 

With group instruction, you can get a coach for groups of any size. Group instruction makes it possible to get the benefits of a private coach while helping to spread the cost out over multiple people. On a regular team, the coach may be overwhelmed with the different players’ needs. A private group coaching session provides individualized instruction to help with your specific challenges.

Private training is an even better option for many athletes because they’ll get the coach’s undivided attention. You can ask all the questions you want and get valuable feedback about what you are doing well and where you can improve.

With AU, you can mix and match your strength and speed coaching as your needs change. For example, you can start with group coaching to see how you like our platform and try out a few coaches to see if there is one you like better than another. Then, you can hire that coach on an individual basis to get targeted instruction for your specific challenges. It’s all up to you!

Improve Your Skills With our Knowledgeable Strength and Speed Coaches in Sonoma, CA

When you find a coach on AU, you can rest assured that they are one of the best at what they do, passionate about the sport, and completely vetted. Because our coaches have so much experience playing and coaching strength and speed, they can more clearly see your strengths and weaknesses. They can identify where you can improve and provide a detailed map of how to get there.

Customized Strength and Speed Training Programs for All Skill Levels in Sonoma, CA

AU coaches provide customized strength and speed training programs for athletes of all skill levels. Every athlete is different, even players who have grown up playing together. It’s important for coaches to recognize those differences and account for them when training.

When you work with one of our strength and speed coaches, you will start by telling them your objectives and how you see your physical activity now. Then, you will have a chance to upload a video of your abilities for the coach to review. Just from this video, the coach can identify potential issues and start to develop an individualized training program to help you address those issues. 

More Than Just Strength and Speed Coaching in Sonoma, CA

We aim to be your go-to resource for sports training. That’s why we offer a range of instruction options, including baseball training, tennis training, and soccer training in addition to strength and speed work! With coaches spread out around the country, you’ll find the right coach local to your area. Whatever sport you are focused on and wherever your skills are at right now, we can help you get better! Check out our coaches and schedule your first session today!