1. Why Dodging is a Core Skill for Lacrosse Players
Whether you’re a midfielder or attacker, dodging is how you create space and initiate offense. It’s not just about speed — it’s about timing, deception, and technique. Developing a strong dodge forces defenders to rotate and opens up your team’s offense.
2. Booking Coaching to Master the Dodge
Private coaching lets you slow the game down and focus on mechanics. Coaches help you refine footwork, head fakes, body positioning, and shooting on the run. These sessions give players confidence to initiate plays and attack aggressively.
3. Drills That Build Better Dodgers
Expect to work through split dodges, roll dodges, S-dodges, and face dodges — all with progressive resistance and movement. Coaches often simulate defenders and introduce live-pressure drills to teach timing and reactions.
4. Tools Coaches Use for Dodging Development
Agility ladders, cones, resistance bands, and timed challenge drills are commonly used. Coaches may also use mirrors or film to show athletes how to stay low, protect their stick, and maintain balance through contact.
5. Book a Coach Who Sharpens Your Dodge
At Athletes Untapped, we help connect lacrosse players with coaches who specialize in offensive skill-building. Browse our lacrosse training options and make your dodge unguardable.
