Gionna Quarzo: Building Confidence, Resilience, and a Love for Running
In this episode, we cover… (0:05) Gionna’s introduction and background as a former Division I runner and coach (0:36) Starting
Training & Coaching Hub
In this episode, we cover… (0:05) Gionna’s introduction and background as a former Division I runner and coach (0:36) Starting
In this episode, we cover… (00:00) Helena’s athletic beginnings in Barcelona, playing soccer and training in judo (01:31) Early struggles
In this episode, we cover… (0:23) Michael’s basketball beginnings (2:44) Why multi-sport development matters early (6:04) From high school star
In this episode, we cover… (0:05) David’s sports experience growing up in Switzerland (0:47) Moving to the United States and
In this episode, we cover… (0:00) How sports shaped Lindsey’s mindset (1:53) Anxiety and self-doubt are not unique: mental struggles
In this episode, we cover… (0:00) Introduction to Coach Ballgame and his coaching philosophy (0:23) Growing up in North Carolina
In this episode, we cover: (00:00) Wendi Irlbeck’s background and journey into sports nutrition (03:10) Growing up as a multi-sport
In this episode, we cover… (0:00) Obi’s upbringing in Oklahoma City (3:32) Form shooting and mid-range shots (4:50) Choosing Western
In this episode, we cover… (0:00) Dennis Stanton’s basketball journey (3:23) The importance of solo training (4:48) The Steve Alford-style
In this episode, we cover… (0:00) Isaac’s background and growing up in upstate New York (4:04) Training mistakes and gym
In this episode, we cover: (00:00) Makenna Marisa’s background and introduction to college and professional basketball (03:05) How multi-sport training
In this episode, we cover: (0:00) Cat’s background as a former college volleyball player and current AU coach (0:39) High