Patrick Rufo: Mental Performance Coaching, Confidence, and Helping Athletes Understand Themselves
In this episode, we cover… (0:00): Patrick introduces his sports background growing up playing soccer, track, and cross country before
In this episode, we cover… (0:00): Patrick introduces his sports background growing up playing soccer, track, and cross country before
In this episode, we cover… (0:00): Jeff introduces his basketball background growing up in Chicago and explains how his mother’s
In this episode, we cover… (0:00): Crystal introduces her background growing up in Nigeria and explains how she first started
In this episode, we cover… (0:00): Sophia introduces her background as a Division II college lacrosse player and discusses growing
In this episode, we cover… (0:00): Preston introduces his athletic background and talks about growing up playing football, tennis, basketball,
In this episode, we cover… (0:00): Elon Rutty shares how she discovered soccer later than most athletes after trying gymnastics,
In this episode, we cover… (0:00): Leslie Lagerquist shares how he first discovered pickleball in 2023 and quickly became obsessed
In this episode, we cover… (0:00): Robert Grove shares how growing up as a multi-sport athlete shaped his approach to
In this episode, we cover… (0:00): Lucas Kennedy shares how growing up around Tampa Bay Buccaneers football helped shape his
In this episode, we cover… (0:00): Brittany Atkinson shares how she transitioned from fast-pitch softball to becoming a passionate golfer
In this episode, we cover… (0:00): Bella shares how gymnastics shaped her athletic mindset before she discovered field hockey in
Coaches love when their athletes are coachable. Discover essential tips for developing coachability skills in young athletes, helping them to be more open to feedback and improve their game.