Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
Hi, my name is Glenquioa Hardy, and I’m a dedicated track and field coach specializing in sprints and horizontal jumps. As a former Division I athlete at both the University of N... See full profile
I’m a sports performance coach and personal trainer with over 10 years of training experience and more than a decade of college and professional football behind me as a Linebacke... See full profile
I work with athletes who are tired of guessing in the gym. I take the science of strength and conditioning and turn it into training that actually transfers to your sport. Faster, ... See full profile
During my journey to the 2028 olympics in track and field, I have noticed that it's not so much about your talent, it is more so about your drive to become better each day and to t... See full profile
I have college football experience playing wide receiver, running back, and special teams. I made the GAC all-conference team twice in my career. I actively searching for the next ... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
