Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
As a former collegiate offensive tackle and current certified personal trainer, nutrition coach, and mindset specialist, I take a full-spectrum approach to building better athletes... See full profile
Hello! My name is Tom and I have been coaching basketball for over 10 years now. I am a positive, encouraging coach who can help develop your child's skills on and off the basketba... See full profile
In the League of 5hadows, I train athletes to master the fundamentals, elevate their basketball IQ, and develop a relentless mindset. Whether you’re preparing for your season or ... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
