Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
Hi, I’m Coach Johnson, a former world-class 400m athlete, First-Team All-American, Big Ten Champion, and Olympic Trials semi-finalist. With a master’s degree in kinesiology, I ... See full profile
My ultimate goal to to make sure your child & yourself, as a parent, speak and agree upon what the goal for your child is. Steps to get there while making sure your child has a ful... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
