Speed Training & Strength Programs for Athletes in Wake Forest, NC Strength and speed

Work with a Performance Coach in Wake Forest to Achieve Your Goals

Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.

Coach Izaic

I have competed as a professional athlete with Brooks Running. I have performed at some of the highest levels and dedicated countless hours to pursuing excellence. I have traveled... See full profile

Hillsborough, NC
Available for Lessons

$40 /Lesson

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Coach James

Basketball Coach with 15 years of experience, adept in player development and strategic game planning. Led teams to multiple championships and significant performance improvements ... See full profile

Durham, NC
Available for Lessons

$50 /Lesson

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Coach Larry

Are you ready to unlock your peak performance and dominate on the field, court, or track? At Hegemony Sports Performance Training, we don't just train athletes; we sculpt champions... See full profile

Durham, NC
Available for Lessons

$100 /Lesson

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Coach William

When you train with me as your Strength, Conditioning, and Speed Coach, you’re choosing a holistic approach that covers every key element of athletic performance. I develop perso... See full profile

Durham, NC
Available for Lessons

$80 /Lesson

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Coach David

My ultimate goal to to make sure your child & yourself, as a parent, speak and agree upon what the goal for your child is. Steps to get there while making sure your child has a ful... See full profile

Clayton, NC
Available for Lessons

$45 /Lesson

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Personalized Lessons With The Best strength and speed
Trainers in Wake Forest

“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”

jackie

Strength & Speed Parent

“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”

nicole

Strength & Speed Parent

“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”

lauren

Strength & Speed Parent

Why We Created Athletes Untapped

We love to provide young athletes with better opportunities to succeed.

Hi, I’m Gene. My wife and I both played college/pro sports, and after our careers ended, we discovered a passion for private coaching. There’s nothing more rewarding than helping athletes untap their full potential and gain confidence, both in sports and life. That’s why we created Athletes Untapped - to connect millions of athletes with local, vetted coaches. After reaching our own athletic goals and helping countless others do the same, we’re here to support you (or your child) on your journey!

Elite Strength & Speed Trainers in Wake Forest, NC

Strength and speed coaching develops athletic performance, explosive power, agility, sprint mechanics, and sport-specific conditioning. Athletes gain coordination, endurance, and injury prevention skills to excel in any sport.

Personalized Lessons With the Best Strength & Speed Coaches

Private sessions focus on proper lifting technique, sprinting mechanics, plyometrics, agility, and functional strength. Coaches tailor workouts to the athlete’s sport, skill level, and performance goals, ensuring safe and effective progression.

Private Strength & Speed Training for Youth and Adults

Youth programs teach bodyweight exercises, movement patterns, and coordination safely. Adult programs refine explosiveness, power, and sport-specific performance. One-on-one instruction allows for progressive overload, personalized intensity, and measurable results.

Skill Development and Athletic Advancement

Advanced programs emphasize speed, vertical jump, reaction time, agility, and sport-specific drills. Coaches track performance and adjust programming to maximize potential, minimize injury risk, and improve athletic outcomes.

Why Choose Private Strength & Speed Coaching in Wake Forest, NC

Private coaching provides individualized attention, structured progression, and immediate feedback. Athletes gain strength, speed, confidence, and consistent improvement for their sport of choice

Common FAQs

💥 How Much Does Strength & Speed Training Cost in Wake Forest, NC?

Rates vary by coach and session type, typically starting around $50–$90 per hour, depending on experience and training focus.

⌚ What Age Should Athletes Start Strength & Speed Training?

Athletes can begin around 8–10 years old, starting with bodyweight exercises and proper movement mechanics before progressing to resistance training.

💪 Is Strength & Speed Training Worth It for Young Athletes?

Yes! Improved strength, power, and speed translate directly to better performance in nearly every sport, while also reducing injury risk with proper technique.

⭐ How Do I Find the Best Strength & Speed Coach in Wake Forest, NC?

Look for certified coaches with experience training youth athletes, a focus on safe progression, and positive reviews from local families.

👀 What Should I Look for in a Strength & Speed Coach for My Child?

Choose a coach who emphasizes proper technique, individualized programming, injury prevention, and long-term athletic development.

Speed Training & Strength Programs for Athletes in Wake Forest, NC Strength and speed