Book Private Basketball Lessons with Coach Larry
Are you ready to unlock your peak performance and dominate on the field, court, or track? At Hegemony Sports Performance Training, we don't just train athletes; we sculpt champions. Our customized programs are designed to enhance your speed, agility, strength, and endurance, tailored specifically to your sport and individual goals. With cutting-edge techniques and personalized coaching, we'll push your limits and unleash your full potential. Join us, and together, we'll elevate your game to new heights. Are you ready to train like a champion?"
Durham, NC
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- Strength-and-speed
- Mental-performance
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Try Coach Larry risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Larry
About Me:
CBA, IBA, USBL (US) Professional Basketball Player US and Overseas
1998 – 2008
1998-1999 CBA La Crosse Bobcats La Crosse Wisconsin
1999-2000 BSG Bremerhaven Germany*
2000-2001 USC Heidelberg Germany
2001-2002 Telenet Giants Antwerp Belgium/Dorados de Chihuahua Mexico 2002-2003 Orthodox Amman Jordan*
2003-2004 Al Jahra Kuwait City Kuwait/Al Jalaa Syria
2004-2005 BC CSU Sibiu Romania
2005-2006 Al-Muharraq Bahrain
2006-2007 Al Nasr Riyadh Saudi Arabia/Keflavik Iceland
2007-2008 Guangdong Southern Tigers China/Auckland Stars New Zealand
* Player of the Year
How I can help you improve your game:
As a sports performance practitioner, my primary emphasis is on fostering coordinated and efficient movement, recognizing that improved movement mechanics directly correlate with enhanced overall performance. Following this foundational principle, the training regimen seamlessly transitions to prioritize strength training and conditioning. This dual focus not only primes the athlete for rigorous on-court activities but also ensures readiness and optimal performance tailored to their specific sport.
What a typical training session looks like with me:
To help athletes elevate their game, my process begins with an initial session, then we go into the training session:
INITIAL ASSESSMENT OBJECTIVES:
Assessing strengths and weaknesses
Evaluating nutrition and rest habits
Establishing goals for strength training
Enhancing speed, agility, and plyometrics
Building mental toughness and confidence
Introducing techniques for studying game film
TRAINING SESSION COMPONENTS:
Warm-Up
Stretching
Reviewing session objectives
Engaging in focused work
Conditioning drills
Cool Down
Final stretching
This structure ensures that each training session is comprehensive, targeting both physical and mental aspects crucial for athletic improvement.
Career summary and accomplishments:
As a coach, I hold certifications from NASM as a CPT, PES, and CES, ensuring a solid foundation in personal training, performance enhancement, and corrective exercise. My approach is highly personalized, tailoring programs to the unique needs of each client. By integrating training, flexibility, movement, and nutrition, I strive to achieve their desired outcomes effectively. Additionally, my certification as a Z Health Movement Specialist equips me with advanced tools ideal for weight management and strength training. With experience training athletes from high school, college, and professional levels—including the NBA and NFL—I bring a wealth of knowledge and expertise to every coaching session.
Best coach I ever had:
The best coach I ever had was my college coach Rick Duckett. He taught me how to exert my influence on a game without having to score a lot of points.
What athletes and parents should know about me:
It's crucial to understand the principles guiding my approach as a sports performance trainer. Here are nine principles I follow to help athletes I work with reach their goals:
1-Proper Technique: Emphasize the significance of mastering correct techniques in sports-specific movements. Proper form not only enhances performance but also reduces the risk of injuries.
2-Individualization: Every athlete is unique, with different strengths, weaknesses, and developmental needs. Training programs should be tailored to individual requirements rather than adopting a one-size-fits-all approach.
3-Balanced Training: Optimal performance is achieved through a balanced training regimen encompassing strength, endurance, flexibility, agility, and skill development. Neglecting any of these components can hinder overall performance.
4-Periodization: Training should be organized into distinct phases throughout the year to peak performance during key competitions while allowing for adequate rest and recovery periods to prevent burnout and overtraining.
5- Nutrition and Hydration: Proper nutrition and hydration are essential for fueling workouts, promoting recovery, and sustaining optimal performance. Encourage athletes to maintain a well-balanced diet and stay hydrated before, during, and after training sessions.
6-Rest and Recovery: Adequate rest is crucial for allowing the body to adapt to training stimuli and repair damaged tissues. Incorporate rest days into training schedules and prioritize quality sleep to maximize recovery.
7-Mental Conditioning: Sports performance is not just physical; it also involves mental strength and resilience. Teach athletes techniques such as visualization, goal setting, and mindfulness to enhance focus, confidence, and emotional control.
8-Injury Prevention: Incorporate injury prevention strategies such as warm-up routines, cooldown exercises, proper equipment usage, and proactive rehabilitation exercises to minimize the risk of injuries and ensure long-term athletic development.
9-Monitoring Progress: Regularly assess and track progress through performance metrics, such as strength gains, speed improvements, and skill development. Monitoring progress provides valuable feedback for adjusting training programs and setting new goals.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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