Strength & Speed coach demonstrating during a private lesson

Speed Training & Strength Programs for Athletes in Glenwood, Raleigh, NC

Work with a Performance Coach in Glenwood, Raleigh to Achieve Your Goals

Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.

Strength & Speed coach demonstrating during a private lesson

Happy parents. Happy athletes.

“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”

jackie

Strength & Speed Parent

“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”

nicole

Strength & Speed Parent

“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”

lauren

Strength & Speed Parent

Private Strength & Speed Lessons in Glenwood, Raleigh, NC for Acceleration, Sprint Mechanics, and Explosive Movement

Private strength & speed lessons in Glenwood, Raleigh, NC help athletes develop faster starts, improve running form, and build explosive power through plyometrics and resistance work. These sessions translate directly into better sports performance. Athletes Untapped connects athletes with elite private coaches who provide strength & speed lessons tailored to age, sport, and positional demands.

Strength & Speed Trainer in Glenwood, Raleigh, NC for Power Development, Stability, and Conditioning

A strength & speed trainer in Glenwood, Raleigh, NC focuses on total-body power, core engagement, and cardio conditioning to prepare athletes for high-level demands across any sport. These sessions improve both explosiveness and stamina. Athletes Untapped links athletes with certified private trainers who design individualized performance programs with a focus on safe, long-term growth.

Strength & Speed Training in Glenwood, Raleigh, NC for Footwork, Change of Direction, and Agility Drills

Strength & speed training in Glenwood, Raleigh, NC includes ladder drills, cone work, and reaction-based exercises to improve foot quickness, balance, and lateral speed. These sessions are essential for athletes who need sharper movement. Athletes Untapped connects players with experienced private coaches who deliver high-intensity training that builds efficient, sport-specific agility.

Strength & Speed Coaches in Glenwood, Raleigh, NC for Progress Tracking, Periodization, and Peak Readiness

Strength & speed coaches in Glenwood, Raleigh, NC help athletes hit their peak by implementing structured plans that track progress over time, manage intensity levels, and optimize recovery. These sessions create sustainable performance gains. Athletes Untapped connects athletes with top-tier private coaches offering periodized strength & speed coaching built for competitive cycles.

Strength & Speed Instructor in Glenwood, Raleigh, NC for Form Correction, Lifting Technique, and Safe Progression

A strength & speed instructor in Glenwood, Raleigh, NC ensures athletes use proper form during lifts, sprint drills, and agility exercises to prevent injury and maximize benefit. These sessions emphasize quality movement over quantity. Athletes Untapped connects players with trusted instructors offering technical strength & speed instruction for healthy, efficient progress at any stage.

Strength & Speed Coaching in Glenwood, Raleigh, NC for Discipline, Grit, and Competitive Mindset

Strength & speed coaching in Glenwood, Raleigh, NC builds more than athleticism—it instills discipline, builds work ethic, and teaches athletes how to push through adversity. These sessions sharpen both physical and mental toughness. Athletes Untapped connects athletes with elite private coaches who provide strength & speed coaching designed to foster confidence and competitive resilience.

Private strength and speed Coaches Across North Carolina: