Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
NASM Certified Personal Trainer and Nutrition Coach Mom to 4 amazing kids Variability is key in order to prevent injuries, help individuals meet their maximal potential, and to kee... See full profile
As a former collegiate track & field thrower at SUNY Brockport and NSCA Certified Strength and Conditioning Specialist (CSCS), I combine competitive athletic experience with a stro... See full profile
Hi, I’m a strength and baseball/softball coach who helps athletes build explosive power, improve mechanics, and perform with confidence on the field. I specialize in combining sp... See full profile
I approach all of my sessions as though my client is an athlete preparing for a season. Using your own personal goals as our compass, we will build a strong foundation of core str... See full profile
I provide the specialized, high-intensity training that standard team practices can’t offer. My focus is on elite-level mechanics and the high-pressure mindset required to domina... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
