Strength & Speed coach demonstrating during a private lesson

Speed Training & Strength Programs for Athletes in Anne Arundel County, MD

Work with a Performance Coach in Anne Arundel County to Achieve Your Goals

Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.

Strength & Speed coach demonstrating during a private lesson

Happy parents. Happy athletes.

“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”

jackie

Strength & Speed Parent

“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”

nicole

Strength & Speed Parent

“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”

lauren

Strength & Speed Parent

Private Strength and Speed Lessons in Anne Arundel County, MD to Build Explosive Power and Quickness

Private strength and speed lessons in Anne Arundel County, MD are ideal for athletes looking to increase explosiveness, sprint speed, and power output. Whether you’re preparing for tryouts, a combine, or simply want to outpace the competition, personalized instruction accelerates performance gains. Athletes Untapped connects athletes with elite, vetted coaches who tailor every session to help you move faster, jump higher, and dominate your sport.

Work with a Strength and Speed Trainer in Anne Arundel County, MD for Functional Movement and Injury Prevention

A strength and speed trainer in Anne Arundel County, MD will help you move better, stronger, and safer through personalized mobility drills, resistance training, and corrective movement work. These sessions reduce injury risk while reinforcing better mechanics for lifting, sprinting, and change of direction. Athletes Untapped pairs athletes with private trainers who understand how to build power without sacrificing movement efficiency or joint health.

Athletic Strength and Speed Training in Anne Arundel County, MD for Multi-Sport Performance

Strength and speed training in Anne Arundel County, MD benefits athletes in every sport—whether you’re sprinting down the soccer field, driving through the lane in basketball, or sprinting out of the blocks in track. From weighted sleds to plyometrics and agility ladders, these sessions target total-body coordination and athletic explosiveness. Athletes Untapped gives athletes access to high-level trainers who specialize in cross-sport performance gains.

Experienced Strength and Speed Coaches in Anne Arundel County, MD for Youth and High School Athletes

Private strength and speed coaches in Anne Arundel County, MD help younger athletes develop a foundation of athleticism that supports long-term growth and reduces burnout. Sessions are age-appropriate, focusing on form, stability, and early movement skills while gradually introducing power development. With Athletes Untapped, athletes are connected with vetted coaches who build safe, effective training plans tailored to their sport, age, and development stage.

Hire a Strength and Speed Instructor in Anne Arundel County, MD to Improve Sprint Form and Acceleration

A strength and speed instructor in Anne Arundel County, MD can help fine-tune sprinting mechanics, increase stride efficiency, and boost acceleration off the line. These improvements translate directly into better starts, faster cuts, and longer-lasting stamina. Through Athletes Untapped, you’ll be matched with a private instructor who understands the biomechanics of speed and offers technical drills that deliver real results.

Strength and Speed Coaching in Anne Arundel County, MD for Mental Grit, Consistency, and Competitive Focus

Strength and speed coaching in Anne Arundel County, MD helps athletes develop not only physical toughness, but also the mental discipline and resilience needed to push through plateaus and stay consistent. Coaches focus on structure, accountability, and goal setting to help you train with purpose. Athletes Untapped connects you with passionate, vetted coaches who support your journey to becoming a faster, stronger, more confident competitor.

Private strength and speed Coaches Across Maryland: