Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
I am a former professional track and field athlete who proudly competed internationally for Senegal and earned 2x All-American honors while competing at University of Colorado. Th... See full profile
As a Certified Athletic Administrator and multi-sport coach, I specialize in building complete athletes by blending basketball skill work with elite strength, speed, and mental per... See full profile
Are you motivated to have your best football season? I'm a college football coach who has developed multiple all-conference players. In my 30+ years of coaching football, I have c... See full profile
Whether you're a beginner building your first real foundation or a competitive athlete chasing the next level, I coach virtually from anywhere you are. No gym required! All sessi... See full profile
Co-Owner of Van Roo Fitness LLC. Retired athlete, HS football coach, long time professional in the health & fitness industry. I am an experienced based coach, taking into account r... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
