Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
1.Proven Athletic Background: With years of experience in sports, I bring firsthand knowledge of what it takes to excel. My understanding of both the physical and mental aspects of... See full profile
With a background in Exercise Kinesiology and a passion for athlete development, I build personalized training plans that challenge limits and deliver results. My approach is built... See full profile
Hello, I’m Durand, a passionate and certified personal trainer with 2 of experience helping clients achieve their fitness goals. My approach goes beyond just workouts—I focus o... See full profile
Former National Highschool Lacrosse player. Played at IMG Academy. Played for Iroquois National Development Team, Express, and Team Captain at Costal Empire Lacrosse. Bench 425, Sq... See full profile
4x D-II National Champion and speed specialist helping athletes in every sport get faster, stronger, and more explosive. I build athletes who move with purpose—whether building m... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
